Wake Me Up: Morning Positivity - Guided Morning Meditation for Positive Energy | It's All Good!
Episode Date: November 19, 2025Start your day full of positive energy and a clear, calm mind with this guided morning meditation. Fill your mind with gratitude and uplifting thoughts this morning, creating a positive mindset and mo...mentum to start every day perfectly. Meditation is a powerful tool to create lasting change in your life. Repeat daily each morning for best results. #meditation #morningmeditation #guidedmeditation #positiveenergy Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to Wake Me Up.
Change your life by changing your morning.
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Hey there, my friend, welcome to Wake Me Up and to this guided morning meditation that will fill you
with positive energy, and remind you that no matter what's going on in life,
it's all good. And there's always something beautiful to live for today.
So find a comfortable position that you'd like to meditate in.
Whatever works best for your body and the space you're in.
Take a deep breath in, filling all the way up into your lungs,
and expanding down into your belly.
and then exhale, release, and just let your eyes softly close.
And as you settle into the stillness behind your islands, remember that you are here.
You are alive today.
In itself is a beautiful gift.
Thing else, that is reason to celebrate.
You have another go at this grand,
adventure of life. So take another deep breath in and exhale slowly back out, feeling your body
relax and soften down. Release the muscles of your face. Let your shoulders drop down and settle
just that bit deeper into comfort and just enjoy this moment of peace and quiet. Here, now,
yourself. Before the day begins, world outside can wait. To-do list can wait to. Just experience
what it feels like to be alive. In this moment, you are safe and you are supported. You are
meant to be here today. And although it may not seem like it at times, everything is working out
for the best. Things that are challenging you and frustrating you. These are life's little lessons.
They're the preparation for the next adventures you'll take. So try to find some appreciation
for those challenges or frustrations. Look for the good in them because there's always a little bit
in everything. Up with this positive mindset. Think of one thing.
that you're grateful for right here, right now.
It could be as simple as the warmth and coziness of your bed,
or your cup of morning coffee.
Conjure as much joy and wonder for that thing as you possibly can.
For example, appreciate your bed,
as much as you do on those nights when you lie down,
so physically beat and tired,
Allow that joy and appreciation to fill you completely.
Special it is that you have this joy brought to your life.
Now bring something else to mind, a challenge you're facing, a difficult situation.
A whole host of thoughts and emotions arise when you rest your mind on this challenge.
But observe what happens.
When you whisper gently to yourself, it's all good. It's all going to be okay.
Happens to that challenge when you approach it with these words.
Perhaps it helps you realize that every experience, even the hard ones, are helping you grow.
So take another deep breath in now, collecting any worries or tension that you feel about this challenge.
and as you exhale, imagine releasing the need for any control over that situation.
Trust that life knows what it's doing.
Trust that you can find the solutions and the good in everything.
Repeating to yourself silently or in your mind,
I am grateful for this day.
I trust that everything is unfolding perfectly.
to be here. I choose to see the good in everything. Now take one final deep breath in. The deepest
breath you've taken yet today. Exhale it back out with a smile, bringing some gentle
movement back to your body and opening your eyes whenever you're ready, turning towards your day
by remembering that whatever happens, you can handle it. And there's always something
good to be found in it. It's all good, my friend. And so are you. I hope to see you back here
tomorrow on Wake Me Up. And until then, go out and have an absolutely fantastic day.