Wake Me Up: Morning Positivity - Guided Morning Meditation for Positivity and Gratitude
Episode Date: January 23, 2024In this guided morning meditation, nurture a positive mindset and a sense of gratitude for your life. #meditation #positivity #gratitude Check out my new show Look In: Guided Meditation On App...le: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Now, before our episode begins, here's a quick word from today's sponsors.
Hey there, good morning, and welcome to this meditation for positivity and gratitude.
I'm so glad that you're here today.
because I know in just about 10 minutes time,
you're going to be excited about your day, your life,
and who you are as a person.
So go ahead and find a position that you'd like to meditate in.
And if you're starting this episode from bed,
I do recommend that you at least roll over and sit up.
But that's solely so you don't fall back asleep.
The truth is, you can meditate in any position that you'd like,
so do what works best for you,
your body and the space you're in.
And once you found that comfortable position,
take a nice deep breath in,
fill all the way up through your chest and your belly,
hold, and then exhale, release,
and slowly go ahead and close your eyes.
As you take this first moment just to settle in,
you can breathe at whatever pace
feels natural and easy to you.
The most important thing is that it feels effortless.
You don't need to force anything here.
Let go of any worries or concerns.
Anything that's on your to-do list.
None of that matters right now.
It'll all still be there when you're done.
And just allow yourself to relax.
Soften the muscles of your face.
drop your jaw and relax your shoulders down.
Begin to bring an image to mind, an image of yourself.
Any image that makes you feel good about yourself.
It might be a memory of a picture you've taken before or one you make up.
It doesn't really matter.
What matters is that it's an image that makes you feel good about yourself.
Visualize.
your own glowing light, radiating and illuminating the world around you.
It's a warm, golden, shining light, and it is uniquely yours.
With each breath you take in, you fuel that light brighter and brighter.
And this light makes you feel comfortable, laxed, at ease in your own skin.
And not only does it make you feel that way, your light brings ease and comfort to everything it touches as well.
Your light brings joy, happiness, and prosperity everywhere you go.
See that light.
Your light.
Bringing smiles to the people around you.
allowing other people to feel comfortable in their own skin,
so that they feel safe being their own unique self with you.
Its power lies within you.
It is your unique essence, your life force.
And the more you let your light shine,
the more comfortably and successfully you go through life.
envision your light, illuminating your path,
practing positive people and opportunities towards you.
And this light, this power, lies within you at all times.
So take one moment here to express gratitude for your light
and all of your special qualities that make you such a wonderful
force in the world. You deserve that acknowledgement, especially from yourself. Well, it's about
time to wrap up our meditation now. So begin to bring yourself back. Notice whatever supporting
you, whether it's a chair, the floor, or something else. Feel the air on your skin. And notice any
sounds going on around you. Take one final deep breath in. The deepest breath you've taken yet
Today, hold at the top, and as you exhale, you can slowly open your eyes and just take a second
to gather yourself and come out of that.
Well, my friend, I hope you enjoyed this guided meditation and that it's put you in a positive
frame of mind for the day ahead.
Remember the power of your light, your own unique self.
It's with you all the time, and it's your greatest asset.
don't be afraid to let it shine. But that's all I've got for now. Thanks so much for tuning in
and joining me here today. If you enjoyed this episode, then it would mean a lot if you just
took one second to leave a comment or a review and let me know. I hope to see you back here soon on
Wake Me Up and until next time, go out and have an absolutely fantastic day.