Wake Me Up: Morning Positivity - Guided Morning Meditation for Self Love and Confidence
Episode Date: March 11, 2024This morning, fill your heart and mind with positivity by enjoying this meditation for self love and confidence. You have an infinite source of confidence and love within you. Tap into it this morning..., so you can enjoy your day fully :) #morningmeditation #selflovepractices #confidence Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. Follow our network on Instagram @ _heychamp **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Now before our episode begins, here's a quick word from today's sponsors.
Hey there, good morning. Welcome to Wake Me Up and to this morning meditation for self-love and confidence.
My friend, you are worthy of love, especially from yourself.
This means having forgiveness for yourself and taking care of yourself first.
This will in turn help you see that you have amazing potential improving yourself confidence.
I'm really excited to guide you through this meditation because it can be really powerful.
So go ahead and find a comfortable position that you can be a comfortable position that you're
that you'd like to meditate in.
And if you're starting this episode from bed,
then I do recommend that you sit up,
but that's simply so you don't fall back asleep.
There's no hard rules here.
So do what works best for you.
And once you've found that position,
just allow yourself to settle in.
Now take a nice deep breath in,
filling all the way up through your chest and your belly,
hold at the top,
and then exhale, release.
and as you do, you can slowly close your eyes, mentally set aside anything else going on in your mind.
Inevitably, those thoughts will come back up, and that's okay.
But for now, just tell them that you've decided to take this time for yourself.
And for this first moment of meditation, just allow yourself to sink deeper and deeper within.
at whatever pace feels natural to you.
The most important thing is that those breaths feel nice and easy.
Effortless.
How any tension to flow out of your body.
Softening your face, dropping your jaw, relaxing the tongue down from the roof of the mouth.
And finally, letting go of the shoulders.
That's perfect.
As that tension fades from your body.
Just allow yourself to sink deeper and deeper within.
Now begin to visualize a moment from your past.
A moment that you're proud of.
It's an accomplishment.
Or a time where you felt the best parts of yourself were on display.
A knowledge all of the aspects of you that were necessary to bring.
about this proud moment. Maybe there was resilience or determination, definitely self-believe,
and probably interpersonal skills too. There was planning and execution. Enjoy this moment,
to rest in this memory, and the recognition that you are capable of great things. There is
simply no denying it. This moment is the evidence.
So repeat to yourself,
I am capable of great things.
I choose to believe in myself.
I choose to nurture and love myself fully.
Now begin to envision something new.
Imagine a moment somewhere in the future,
a moment you'll be proud of when it happens.
And again, it can really be anything you'd like,
an accomplishment, the attainment of a goal,
any moment where some of the best parts of you are on display.
And recognize what aspects of your person will have to come together to make this moment happen.
Knowledge that even though this future moment may be difficult to bring about,
you are fully capable of doing it.
You have all of the skills and knowledge you need.
and whatever you don't currently have, you can learn it in time.
So with this image in your mind, pete to yourself, I am capable of great things.
I choose to believe in myself.
I choose to nurture and love myself fully.
Now take this last moment to enjoy this feeling of pride, the joy in being who you are.
Well, now it's time to wrap up.
So begin to bring yourself back.
Notice whatever's supporting your body.
Feel the air on your skin.
Take one final, deep breath in.
The deepest breath you've taken yet today.
Hold at the top.
And then exhale, release.
And when you're ready, you can slowly open your eyes and come out of that.
I hope that you choose to nurture and love yourself.
today. May you go through this day full of pride in being exactly as you are. There is so much
to love and appreciate about you, so never hold back on telling yourself that. Love and believe in
yourself. And if you do, then you are well on your way to an amazing life. I really hope that you
enjoyed this meditation. And if you did, please take a second.
just to leave a comment or review and let me know.
I hope to see you back here soon on Wake Me Up.
And until next time, go out and have an absolutely fantastic day.