Wake Me Up: Morning Positivity - Have a Fantastic Day! Guided Meditation for the Morning

Episode Date: April 3, 2024

Prepare for a fantastic day filled with positive energy with this guided meditation for your morning. Morning meditation is one of the best ways to clear, calm, and focus the mind. In this guided meditation, we will cultivate a positive mindset and positive energy that will last throughout the day! #meditation #morningmeditation #positivity #positivevibes About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And find the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous support of our premium members and our sponsors. If you'd like to listen to Wake Me Up ad free, get access to the entire catalog and bonus episodes, then check out Wake Me Up Premium. There's a seven-day free trial, so you can try it out before you commit. Now, before our episode begins, here's a quick word from today's sponsors. Hey there, good morning. Welcome to Wake Me Up. and to this guided morning meditation that will help you have a fantastic day. No matter what's going on in your life, you can be happy today. You can be full of positive energy.

You can be productive and effective. You can be an infectious person that everyone wants to be around. Because all of that is made possible by something you are in complete control of, your own mental state. I applaud you for coming this far, for choosing this episode, so I encourage you to see it all the way through. Take this time now to cultivate that positive mindset

so that you can and do have a fantastic day. If you're starting this episode from bed, I do recommend that you roll over and sit up, but that's solely so you don't fall back asleep. Wherever you are, go ahead, and find a comfortable position that you'd like to meditate in. And once you've found that position, just take a nice deep breath. Fill all the way up through the chest and the belly.

Hold at the top. And then exhale, release, and gently go ahead and close your eyes. This first moment, just to settle in. Physically releasing any tension. softening the face, axing your jaw, upping the shoulders down, and releasing tension that might be anywhere else in your body. And once you're physically settled, you can begin to mentally settle yourself. The easiest way to do that is by resting your attention on the breath. As your focus on the breath deepens, those other thoughts that pop up and distract you from time to time, they'll begin to

fade away. It's never going to be absolute. They'll still come up from time to time. That's perfectly fine. Whenever they do, just bring your mind back to the breath. Focusing on the breath like this not only calms the body is the silver bullet for mental happiness, mental stability, and mental health overall. Because by allowing distractions to arise and then retraining the mind to let go of them. Over and over and over, you're teaching the mind to ignore distractions. It's your superpower to a fantastic day every single day. The body and the mind are a little more settled. Let's begin to visualize what this fantastic day might look like. And we can do that simply by posing a few simple questions to the mind,

and then allowing it to fill in whatever pictures, ideas, sounds, sensations, come up in response to those questions. So envision what it might be like to be happy today, what might happen that you see, you feel. What might this day be like if you were full of positive energy? If you were productive and effective, today be like, if you were that infectious person that other people gravitate towards and look up to, what might today be like,

if you were the creator of a fantastic day. About time to wrap up our meditation. So let's take one more nice deep breath, filling up with all of the positive energy of this fantastic day you're about, to begin. Then exhale and release any more tension from your body, any doubts or fears, any limiting beliefs that might be holding you back. And now you can begin to bring yourself back to the present, to the space that you're in, noticing whatever supporting your body, whether that's a chair, the floor, or something else. Feeling that sense of the air on your skin.

Now inhale, deepest breath you've taken yet today. Hold at the top and then exhale, release. And when you're ready, you can open your eyes, collect yourself, and come out of that. Well, my friend, I hope you enjoyed that meditation and that you're ready for a fantastic day. Recognize that you stand on the precipice of a brand new opportunity, a chance to create the life that you've always wanted. That life can begin today. All you have to do is choose to make it so

and then put it into action. None of this matters unless you put that visualization of a fantastic day into action. Believe that you are the kind of person who creates this kind of day, this kind of life for themselves. Because it's true, you are. You chose to be here.

You clicked on this episode for a reason. Because there's a seed inside of you that knows. So go and be that person today. Now, if you have one more second before you go, it would mean a lot if you liked this episode and left a comment or review. And I hope to see you back here soon on Wake Me Up. Until then, go out and have an absolutely fantastic day.