Wake Me Up: Morning Positivity - HEAL YOUR HEART | 10 Minute Self Love Meditation
Episode Date: October 21, 2026A 10 minute guided self love meditation to heal your heart and feel worthy again. This meditation combines calming visualization and affirmations for heart-centered healing. Listen to this every day ...for 7 days to enjoy transformational self love. Through this practice, you'll come to better understand yourself, accept yourself as you are, heal your heart, and feel more worthy. Be sure to listen all the way through...the full practice is necessary for the transformation and healing. The more consistently you return to this practice, the more naturally self love will become a part of who you are. #meditation #guidedmeditation #selflove Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to Wake Me Up.
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This episode is sponsored by Vinted.
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Welcome aboard Via Rail.
Please sit and enjoy.
Please sit and stretch.
Steep.
Flip.
Or that.
And enjoy.
Via Rail, love the way.
Love is foundational to your happiness and well-being.
And it all begins with the love you have for yourself.
This meditation is here to heal your heart and deepen your sense of self-love.
So find a comfortable position, seated or lying down, whatever's best for you and the space you're in.
Take a nice, deep breath, and as you exhale, gently close your eyes, set aside whatever was going on before this.
and anything you have to do after.
This time is just for you.
Let's take a few more deep breaths together
just to help settle in.
So inhale all the way down into your diaphragm.
Hold and then release.
Just let the air fall out.
Again, inhale and exhale.
Release.
Appreciating your lungs.
for all they do. In offering this breath of life, acts the muscles of your face, unclench your jaw,
and allow your shoulders to roll back and down, inviting your mind and your body just to soften
into this moment. There's nothing you need to do and nothing you need to force. And as you release
and settle just that bit more.
With each passing breath,
I invite you to visualize
a moment from your past
that you're proud of,
big or small.
It doesn't matter.
Just a moment where you felt the best parts of you
were on display
and acknowledge each and every part of you
that was necessary to bring
bring about this proud moment.
Maybe there's resilience or determination,
self-belief.
Physical, mental,
or interpersonal skills,
whatever it is.
Allow the recognition
that you are capable of great things
to sink in.
There's no denying it.
This moment is the evidence
to confront.
affirm this, repeat to yourself, either out loud or in your mind, after me. I am capable of
great things. I choose to believe in myself. I choose to nurture and love myself fully. I invite you
to bring a new image to mind. Somewhere off in the future, a moment you hope and dream of,
one that you'll be proud of when it happens.
And again, recognize what parts of you have to come together to make this happen.
Acknowledge that even though this future moment may be difficult to bring about,
you're fully capable of doing so.
You have all of the skills and knowledge you need.
and whatever you don't currently have, you'll learn it along the way.
One of the things necessary for it, undoubtedly, is taking care of yourself,
treating your mind and your body with the kindness, understanding, and love that they deserve.
See how that self-love plays a part in bringing this future
to fruition. And to seal this, I invite you to again, repeat after me, I am capable of great things.
I choose to believe in myself. I choose to nurture and love myself fully. Let all of these
positive emotions flow through you and settle deeply within. There is joy and beauty in being who
you are. With all of your strengths and weaknesses, regardless of your accomplishments and your
mistakes, you are worthy of love, especially from yourself. So take one more deep breath in,
filling up with all of these positive feelings. And as you exhale, begin to bring yourself back
to the space you're in. Maybe some gentle.
movement just to wake the body back up. And when you're ready, slowly open your eyes and take a
moment to gather yourself. May you go through this day full of pride in being yourself.
There is so much to love and appreciate about you exactly as you are. So never hold back
on telling yourself that. Thank you so much for meditating with me.
I hope you have a fantastic day.