Wake Me Up: Morning Positivity - Healing Affirmations | Positive Affirmations for Good Health
Episode Date: February 19, 2024Nurture a mindset for good health by repeating these positive affirmations for healing. Good health starts with a mindset. Your mind and body are capable of healing themselves. These affirmations will... help you cultivate this healing mindset. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. Follow our network on Instagram @ _heychamp **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Now, before our episode begins, here's a quick word from today's sponsors.
Hey there, and welcome to Wake Me Up.
Good health is perhaps the most important thing we can focus on
for our own well-being.
Everything we do depends on the body and mind.
But there's a catch.
None of us have a perfect body or mind.
We will all have health issues at one point or another.
But how we treat ourselves before, during, and after
completely changes what the results will be.
These affirmations will improve yourself talk
and inspire you to create a healthier and thereby more fulfilling life.
And you can do these affirmations in any way that you'd like.
You can repeat them out loud or in your mind.
You can simply listen along as you take your dog for a walk or make your breakfast.
Or for the deepest experience, you can find a comfortable position,
close your eyes, and settle into a meditative state.
But no matter how you choose to do these affirmations, let's begin by taking one nice deep breath together.
So inhale, filling up completely through your chest and your belly, hold at the top.
And then exhale, release.
Now let's begin our affirmations.
I treat my body with kindness, care, and respect.
I am grateful for my body and mind.
I am vibrant, healthy, and full of vitality.
I nourish my body with healthy choices and self-care.
I am grateful for my strong and resilient body.
I am radiating with wellness from within.
I honor and respect my body's needs.
I am capable of complete and profound healing.
I am prioritizing my mental and physical health.
I'm blessed with boundless,
energy and strength. I am grateful for the gift of a healthy body and mind. I am aligned with the
natural rhythms of my body. I am attracting vibrant health. I am treating my body with the love
it deserves. I am in tune with my body's signals and needs. I appreciate every breath in my lungs
and beat of my heart. I am worthy of experiencing optimal health.
I am capable of experiencing optimal health.
I never take my health for granted.
My body and mind are strong, vibrant, and resilient.
I accept my body and mind unconditionally.
I appreciate my body and everything it makes possible.
I appreciate my mind and everything it makes possible.
Honor myself by nourishing my body.
My mind and body are capable of truly amazing things.
I am choosing habits that contribute to my well-being.
I appreciate my body's strength and resilience.
I trust my body's wisdom to guide me towards health.
I am grateful for the gift of a healthy and vibrant life.
All right.
Well, that's the last of our affirmations for today.
Let's wrap up in the same way we began
with one nice deep breath.
So inhale, fill all the way up through your chest and your belly.
Deepest breath you've taken yet today.
Hold at the top.
And then exhale, release.
And if you had your eyes closed,
then now might be a good time to reopen them and come out of that.
Well, my friend, I hope you enjoyed these.
affirmations, and I'm sure that they'll help you nurture healthier, more productive habits.
Be sure to come back here and repeat these, especially if you're dealing with a health issue,
even if it's as simple as the common cold, because the mind and body are capable of amazing things.
But that's all for now. Thanks so much for tuning in today. Do be sure to tune in tomorrow,
because I'll be doing a meditation on this same theme.
So I hope to see you there.
And until then, go out and have an absolutely fantastic day.