Wake Me Up: Morning Positivity - Healthy Habits & Choices Positive Affirmations ❤️🙏

Episode Date: February 24, 2025

Consistently making healthy habits and choices can be hard. That's why these positive affirmations are here to help you. Health begins with a mindset choice - choosing to do what's best for yourself. But there's also balance to be struck - we need to enjoy life too! Repeating these affirmations routinely will help you maintain the balanced, healthy mindset, in which you make great choices and habits for your health, while also making sure you enjoy your life! #affirmations #positiveaffirmations #healthyhabits   Get 10% off an Amazfit smart watch at www.amazfit.com/wakemeup   About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Wake Me Up. Change your life by changing your morning. Wake Me Up is made possible due to the generous support of our premium members and our sponsors. If you'd like to enjoy exclusive access to the entire Wake Me Up catalog and listen completely ad-free, then check out Wake Me Up Premium. Hey there, my friend, and welcome to Wake Me Up. Consistently making healthy choices and building healthy habits. can be hard.

Health begins with a mindset choice, choosing to do what's best for your mind and body. But there's also a balance to be struck. We need to enjoy life too, because if we don't build a life we enjoy, then it doesn't matter how much motivation we can conjure. We're just not going to stick with our healthy habits. And after all, isn't the whole point of health

to enjoy your life fully for all of your years. These affirmations are here to help you embrace this mindset. So I encourage you to come back and repeat them often. And you can do them in any way that you'd like. You can simply listen along. You can repeat them out loud or in your mind. And for the deepest experience, you can find a comfortable position,

close your eyes, and settle into a meditative state. But however you choose to partake, let's begin with one deep breath together, just to clear and calm the mind. So inhale, filling all the way up into your lungs, expanding down into your diaphragm, and then exhale, release. Just let all of that air go. Beautiful. Now let's turn to our affirmations. I make choices that nourish my mind and body. I am putting my health and well-being first.

Habits that will allow me to thrive long-term, balanced life. I listen to my body and provide what it needs. I honor my well-being without guilt. I fuel my body with love, not punishment. I move my body in ways that feel energizing. I give myself permission to rest when I need it. Trust myself to make choices that serve me well. Allow myself to enjoy life's pleasures in moderation.

I am worthy of a healthy and vibrant life. I'm focused on feeling good in my body and mind. Kind to myself as I build healthy habits. I'm patient with myself as I grow and change. I embrace progress, not perfection. I make space for both discipline and enjoyment. I nourish my body with wholesome, nutritious foods. I nourish my mind with positive ideas and practices.

I enjoy taking care of myself. I am creating a lifestyle that feels good to me. I make time for self-care without guilt. I treat my body with kindness and gratitude. I'm learning to love and respect myself more every day. I am finding the balance that is the key to long-term wellness. I am in tune with what my body needs. I'm committed to my well-being, one choice at a time.

I am in harmony with my body and mind. I make healthy choices because it feels good not because I have to. I celebrate my progress and honor my journey. I am building lifelong habits that support me. I am finding joy in taking care of myself. I am creating a sustainable, healthy lifestyle. I am grateful for the opportunity to live a healthy, balanced life.

Well, that's the last of our affirmations. Let's wrap up in the same way we began with one nice deep breath together So inhale Take your deepest breath yet today Hold And then exhale Release

And if you had your eyes closed Then now might be a good time To slowly reopen them Gather yourself And come out of that Well my friend I hope you enjoyed this affirmation session and that it's reminded you

we need to build a life that we enjoy so that we can stick with the choices we're making but also we need to build a life that sustains our health for all of our many years to come so I hope these affirmations helped instill that balance if you enjoyed this episode then let me know by leaving a comment or review I want to hear about the healthy habits

you're trying to create and do make sure that you are subscribed to or following Wake Me Up wherever you listen. It really goes a long way to help support the show and expand its reach to new listeners whose lives might benefit from this just like so many of yours have. So thanks. I appreciate you.

And I hope to see you back here soon on Wake Me Up. Until next time, go out. Make some healthy choices today And also, make sure you enjoy yourself. If you do, then I'm sure you'll have a fantastic day.