Wake Me Up: Morning Positivity - Hypnotic Guided Morning Wake Up [Featuring Jessica Porter from Sleep Magic]

Episode Date: November 16, 2023

This morning, I'm excited to welcome my friend Jessica from the Sleep Magic podcast. She will be guiding you through a hypnotic morning wake up. It's a perfect, slow rise into your day. I think you're going to love it! Be sure to check out her show, Sleep Magic, featuring hypnosis and guided meditations for sleep. Sleep Magic website: https://www.sleepiest.com/podcast/sleep-magic Listen on Apple Podcasts: https://podcasts.apple.com/ca/podcast/sleep-magic-sleep-hypnosis-meditations/id1650407051 Listen on Spotify: https://open.spotify.com/show/5UpW6xIk0Hk51f5pOMrQc2 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, welcome to Wake Me Up. I'm so thrilled to have you here today because we're continuing with the featured guest series here on Wake Me Up. And in this episode, I'm really excited to bring on Jessica Porter of the Sleep Magic podcast. She is a hypnotist and meditation teacher. And I've got to say that the morning wake-up

she prepared for you all is splendid. I personally like a slow morning wake-up. And if you're one of those people, too, I know what Jessica's about to lead you through is going to resonate. So I really hope you enjoy it. And if you do, be sure to go check out her show, Sleep Magic. You can find links for it in the episode notes.

Good morning. My name is Jessica Porter. And I'm a hypnotherapist. And I'm here to help you wake up this morning. Waking up is interesting. You've just been asleep. So your subconscious mind is still lingering and a comfortable fluid plate. a place of dreams and riddles and flying.

And part of you is still there in the dream place, while the rest of you is rising, rising into consciousness, rising into this day. So let's do this gym. Let's take our time. As you expand into your day. To wake up slowly in the morning as my mind rises into the day.

We're enjoying right now as you stretch and bring back the puzzle pieces of your consciousness. Wiggle your toes and take some nice deep. Now before you move into the world today, let's take a moment to set you up in the best way. possible. I invite you to place palms of your hands over your heart. Just tune in. By placing your palms over your heart, you're connecting the energy from your heart. You're connecting from the inside, setting up a positive circuit of energy. And in this simple little gesture, you're loving yourself. Being gentle with yourself. Feel that now. It feels nice, right? This connection inside of you is like your superpower.

No matter what you have on the schedule today, no matter what life brings to you, this connection is here inside of you, and you can always come back to it by placing one or both of your palms over your heart. best friend. I know that may sound corny. No one will ever get closer to you than you are right now. With your hands on your heart and with this gentle connection to yourself, everything is possible. Good morning. My name is Jessica Porter. And you can fall asleep with me tonight on my podcast, Sleep Magic. Have a great day.