Wake Me Up: Morning Positivity - I Am Blessed | Morning Gratitude Meditation
Episode Date: April 29, 2026A 10 minute guided morning meditation to fill your heart and mind with gratitude, reminding you just how truly blessed you are. Gratitude practices are extremely effective at reducing stress and anxie...ty, while supporting positive physical and mental health. So repeat this gratitude meditation each morning to enjoy a more positive day and life! #gratitude #morningmeditation #morningmeditation #gratitudemeditation Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to Wake Me Up.
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Are you one of those media strategy people
clicking through slides, scrolling spreadsheets?
Yes? Good. This is for you.
Because on Spotify, there's an audience that's different.
Locked in. Loyal, invested.
They're called fans.
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Good morning, my friend.
Welcome to a beautiful new day.
Settle into a comfortable position.
Whatever's best for your body and the space you're in.
Take a nice, deep breath, filling all the way up, and then exhale, release.
and as you let go, just allow your eyes to softly close and just enjoy this first moment
to settle in just that bit more. Take another deep breath at your own pace and as you exhale,
relax the muscles of your face and your shoulders, softening any tension that you notice
in your body, allowing yourself to arrive here in this moment, this brand new day,
which will begin by doing something powerful, counting our blessings, as a real and felt experience
of how much goodness is already here and will start with the most basic, but perhaps the
most beautiful blessing of them all, the breath, the signal of life.
So just take another deep breath in, really feeling and appreciating it.
And as you breathe back out, just let everything else fall away.
Once more, your deepest breath in and then release, you are breathing.
You are alive.
And no matter what's going on in your life, you're going on.
life or in the world around you. That's such an extraordinary blessing. Expand your attention
throughout your whole body, feeling its weight, its warmth, and noticing all of the happenings
going on in it right now. Your heart, beating, your senses, reading the world around you,
the support of your muscles and your bones.
All of this happening without any attention or effort from you.
Faithful and hardworking body deserves the deepest sense of gratitude.
What a blessing it is to have this body.
Now let's expand the sense of blessings into the external world,
allowing your mind to envision someone in your life.
life, someone who you're grateful to have in your life, see their smile, really feel what their
presence means to you and all of the ways in which they've brought joy or memories or knowledge
or in any way improved your life. What a blessing it is to have even just one person like this
in your life. Now to deepen your gratitude for these simple but profound blessings.
I invite you to repeat the following words after me. I am blessed with life. I am blessed
with a body. I am blessed with love. My life is filled with blessings. Take one more deep breath.
filling yourself with gratitude for all of the blessings in your life and enjoy a slow full exhale
gently beginning to bring yourself back maybe wiggling your fingers or toes just waking the body
and whenever you're ready to come out of this you can slowly open your eyes and turn towards your day
remembering that this whole day ahead of you is a blessing.
It's unwritten and it's full of good things waiting for you.
We are so blessed to be here.
So I hope you live like it today.
Thanks so much for joining me.
It's always a blessing to have your company.
I wish you a wonderful day.
Namaste.