Wake Me Up: Morning Positivity - I Am Calm | Morning Affirmations for Stress, Anxiety, Overthinking
Episode Date: May 18, 2026This morning, find peace and calm by repeating these positive affirmations. These I AM affirmations, offered in a supremely calming atmosphere, will reframe your thoughts and beliefs, reducing stress,... anxiety, and overthinking. So just relax, and repeat these affirmations any morning you are worried about the day ahead. In just a few minutes, you will feel better. #affirmations #morningaffirmations #calm #anxiety #stress #overthinking 00:00 Introduction 00:19 How to do these affirmations 00:55 Deep breath 01:12 Affirmations begin Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Are you one of those media strategy people?
scrolling through spreadsheets,
searching for an audience that pays twice as much attention
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Hey friend.
If your mind is already racing this morning,
already overthinking,
already feeling a little overwhelmed,
then you are exactly where you need to be.
And you don't need to fix anything right now.
You don't need to force a sense of calm.
Just get as comfortable.
as you can possibly make yourself right now.
And repeat these affirmations with me.
Either out loud or in your mind.
Allow these reassuring words and a few moments of stillness
to carry you back to peace and calmness.
Now take a nice deep breath, inhaling.
And then release.
Just let the air fall back out.
Remember, no need to force anything here.
Let's begin our affirmations.
I am here.
I am breathing.
I am safe right now.
I am okay in this moment.
My body is supported.
It's beneath me.
Relaxing my body more with each breath.
My mind is following my body toward relaxation.
I am exactly where I need to be.
With every exhale, I release a little more tension.
I am letting go of the need to have everything figured out,
allowing things to unfold one step at a time.
All is well in the present moment.
I release thoughts that are not mine to carry of worry.
I am choosing presence.
My thoughts are not facts.
I can let them pass.
thoughts. I am the observer. I release the need to control everything. Let go of what might happen
and return to what is. I have navigated hard things before and I'll make it through this
too. I'm the noise. I am reconnecting with my inner calm and letting things pass. I am becoming
more relaxed with each breath. I choose to be calm even when the world around me isn't.
Peace is my natural state. I can always return to peace in the here and now. I give myself
permission to relax. I am okay in this moment. I am capable of making it through this day.
All right, my friend. Well, that's the last.
last of our affirmations. So just take a moment briefly and notice if there's been any changes
in your physical, mental, or emotional state since when we began. And now take a nice, deep breath
your deepest breath yet today. And then exhale, release. Just letting the air fall out,
not forcing it.
And as you gather yourself,
I encourage you to turn towards your day,
not forcing anything in it either.
Letting go of what's outside of your control
and focusing on what you can control,
which is yourself,
and where you're putting your time and your energy.
Whatever's going on, you can get through it.
and if you need a little bit of support,
then leave a comment, sharing what you're going through.
And while you're there, be sure to support someone else in their journey as well.
We'll all get through this together.
I'll see you back here tomorrow on Wake Me Up.
And until then, go out and make this an absolutely fantastic.
stick.