Wake Me Up: Morning Positivity - I am Safe, I am Calm | Affirmations Meditation for Anxiety
Episode Date: October 28, 2024Feeling stressed out or anxious? Repeat these affirmations for anxiety and stress reduction, guided to you in calming meditation. Feel your anxiety lessen, your body relax, and your heart rate slow do...wn. Release the tension and worry. In just a few minutes, you can feel safe and calm again. #meditation #affirmations #anxiety #meditationforanxiety #calm About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Now, before our episode begins, here's a quick word from today's sponsors.
Hey, friend, welcome to Wake Me Up.
Are you feeling a bit stressed out?
anxious or worried,
well that's okay.
I'm glad you're here.
We'll work through that together.
And soon enough, you'll be calm and at ease again.
So put everything else away for a moment.
Turn off your notifications if you have to.
Commit to a few minutes just to take care of yourself.
You deserve you.
it, start by finding a nice comfortable position.
For this, I'd even encourage you to lay down.
Personally, I like to rest my hands on my chest
as it helps me to tune into my body
and feel myself into a more relaxed state.
But however you want to be positioned, do that.
And once you're there, take a nice deep breath, as deep as you possibly can.
Hold for just a second.
And then audibly exhale and make your exhale really slow and long, wonderful.
Once more, inhale, and then exhale.
Let that air out really slow.
And if you'd like to close your eyes,
Now's a great time to do that.
Allow yourself to soften down even further.
Lacks the muscles of your face.
Go of all of that tension.
Lacks your jaw and your shoulders.
Even just softening one or two percent more is a huge success.
Now let's begin our affirmations.
I am safe.
My body.
My mind.
Belize.
What I cannot.
control. Let go of fear. I am breathing in peace and breathing out tension. I'm strong, capable,
and resilient. Where comes my way. I am surrounded by love and support. I'm worthy of peace
and tranquility. Negative and problematic things from my life. I'm releasing all tension from my body. I am choosing
to focus on the good in my life,
letting go of what does not serve me,
not defined by my worries and anxieties.
I am in.
I deserve peace.
It's about time to wrap up.
So begin to bring yourself back.
Feel the sensation of whatever supporting your body.
Notice any sounds going on around you,
that feeling of the air on your skin.
Take one final deep breath in, nice and slow, filling all the way up.
And when you're ready, you can open your eyes, gather yourself, and come out of that.
Well, my friend, I hope you're feeling a bit more at ease now.
And that your worries and anxieties are just that bit farther off in the distance.
come back to this meditation when you feel that sense of overwhelm coming again
because we can go through life so much more easily, so much more enjoyably,
and so much more successfully when we do it from this place of calm.
So I hope you save this episode and come back whenever you need it again.
But that's all for now.
If you enjoyed this episode, it would mean a lot if you just took a second to leave a comment or review and let me know.
Thanks. I hope to see you back here soon on Wake Me Up. And until next time, go out and have an absolutely fantastic day.