Wake Me Up: Morning Positivity - I AM THRIVING! Morning Visualization Meditation for a Wonderful Life
Episode Date: June 17, 2026Step into a thriving, wonderful life with this guided 10 minute morning meditation. Visualize yourself as healthy, wealthy, full of positive energy, and abundant in every way. Repeat this morning mind...fulness meditation daily to cultivate the mindset and energy to live a wonderful life! #morningmeditation #guidedmeditation #positiveenergy Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser For More of My Content Enjoy my sleep content on Sleep Escape for a good night's rest: Apple Podcasts - Amazon Music - Spotify - Youtube Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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As you are inside your mind,
so too is the world outside.
By cultivating a thriving mindset,
your life in the outside world will thrive as well.
And you'll do exactly that in the next 10 minutes.
So find a comfortable place to see.
sit or lie down, then take a nice deep breath in, expanding all the way down through your diaphragm,
and exhale, release, and gently close your eyes. And just rest your attention there for a moment
on that rise and fall of your breath, not trying to change anything or do it in any particular
way. Just observing each breath, softening your muscles, and releasing any tension, just that tiny bit more.
And in this way, relaxing sensations of the body become a guide to create the same relaxation
in the mind. I invite you to envision.
as clearly and in as much detail as possible.
A vision of yourself, thriving, in every area of life.
See yourself, healthy, energized, confident, love, deeply happy, and fulfilled.
See how you move through each day with ease, grace,
and purpose.
Notice the smile on your face,
lightness in your movements,
calm strength in your voice,
and observe how this nurtures and attracts
deeper relationships,
more success and fulfillment
from projects,
adventures,
and goals.
And now,
step into that version,
of yourself so that it's no longer something you're seeing as separate.
But something your being, really notice what it feels like to thrive.
What is the experience of thriving feel like in your body, in your mind, in your heart?
Allow yourself to experience it fully as you experience it.
realize that thriving is not something separate or outside of you.
It's a state of being, a choice, a way of showing up in your life.
And just as you're creating this feeling right here and right now,
you can return to this state whenever you choose,
you can live in it.
And if you're choosing to live in this thrive,
way today, I invite you to affirm that by repeating after me, I am thriving.
I choose health, vitality, well-being, and abundance. Thriving is my natural state. I am thriving
in all areas of my life. Now, take another deep breath in. Your deepest breath yet today
filling up with positive energy from this experience.
And as you exhale,
you can slowly begin to bring yourself back,
bringing some gentle movements,
just waking your body back up.
And whenever you're ready,
opening your eyes,
turning towards your day,
and living in this thriving state of being,
knowing that this is a part of you,
and you can see,
step into this mindset and this way of being anytime you desire.
Before you go, let me know in a comment what thriving feels like to you.
Thanks so much for joining me here.
Now go out and have an absolutely fantastic day.