Wake Me Up: Morning Positivity - I Believe in Myself - Mindful Morning Motivation

Episode Date: April 22, 2024

In this morning motivation, remember why you should have self belief. By the end of this motivational episode, you will be repeating - I believe in myself. To get there, you just need to see the reasons why and feel the strength within you. Use this episode to find motivation and inspiration.  #motivation #mindfulness #selfbelief #selfconfidence   About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And find the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous support of our premium members and our sponsors. If you'd like to listen to Wake Me Up ad free, get access to the entire catalog and bonus episodes, then check out Wake Me Up Premium. There's a seven-day free trial, so you can try it out before you commit. Now, before our episode begins, here's a quick word from today's sponsors. Everyone can and everyone should believe in themselves. Because we are all capable of growing as a person. becoming smarter or stronger, whatever it is that's important to you.

Now we do have to be rational. You're not going to accomplish anything if you do nothing. And even if we don't feel it all the time, we've all felt that feeling before. That feeling of self-belief. It often comes in a moment when you've accomplished something or surprised yourself by exceeding your own expectations. And the cool thing is, you can access that frame of mind whenever you want, even if you're not full of self-belief and feeling particularly confident today.

I'll show you how right now. Just find a comfortable position, any position where you feel supported and where your body feels at ease. Take a nice deep breath in. Fill all the way up. Taking as much air through your chest and your belly as possible. And then exhale, release. And when you let the air out,

just allow everything in your mind and body to soften down. Completely relax. Now imagine you can see your life as a timeline and just zoom out long this timeline. line to a time and place where you felt proud of yourself, any memory you want to go to. Maybe it's a time when you received an award, or you went out of your way to do something kind or helpful, and it doesn't matter whether it's big or small. In fact, don't discount those smaller, prideful moments because they hold more power than you might think. So just move along your timeline,

to that memory. And re-watch that moment, relive it in your own shoes, remembering your surroundings, that feeling of pride. That's right. Just let every piece of that memory come back. And step out of your own perspective.

And re-watch this same moment, this same memory, as an outsider. Just as another person who might have been there. and from this outside view. Recognize the respect that this moment brought you. Not only from yourself, but from other people. You see that person there.

The one who just did something really special. That's you. Now do you see that you are capable of great things. You are worthy of great respect. Power is inside of you, all the time. So choose to carry yourself with the pride from this memory. Stand tall. Believe in yourself. Speak and move with confidence. And no, of course, you're not perfect, but nobody is. And more importantly, that doesn't mean you're not worthy. It doesn't

mean you're not capable. So say to yourself, I believe in me, once more. I believe I'll take one more deep breath, the deepest one you've taken yet today, and then exhale, release, and when you're ready, you can open your eyes and come out of that. Now remember, self-belief isn't just about the big moments. It's about the small, everyday decisions. When you choose to believe in yourself, you're choosing to believe that you can learn, that you can grow, that you have the power to change your circumstances and shape your destiny. So every day when you wake up, tell yourself, I can handle whatever this day throws at me. I am capable of I am strong.

I am resilient. Because you are. Your history has shown it time and time again. And when you stumble, because we all do, remember, falling isn't failing. It's an opportunity to become better than you were. So embrace those moments. See them not as setbacks.

but as stepping stones on your path to greatness. My friend, don't become that person who looks back on life saying, I wish I had believed in myself. Don't waste this opportunity you've been given. You have it for a reason, because you are the person who can do something with it. Know that you are capable of great things because you've already proven it.

Your life is the proof. You have everything you need to succeed already within you. So my friend, believe in yourself. Well, that's all for now. I really hope you enjoyed this episode. And if you did, it would mean a lot if you took one second just to make sure that you're subscribed to or following Wake Me Up wherever you listen. Believe it or not, only about a quarter of a quarter of a quarter of a quarter of a second.

of the people who listen to my show are actually subscribed to it. And just by you taking a second to make sure really makes a big difference in my life and for the health and success of Wake Me Up. So I really appreciate that favor. I hope to see you back here soon on Wake Me Up. And until next time, go out, believe in yourself, and have an absolutely fantastic day.