Wake Me Up: Morning Positivity - I Promise - Morning Affirmations for a Positive Day | Listen Every Day
Episode Date: May 20, 2024Make a series of simple but powerful promises to yourself. Make this a positive day with morning affirmations. For when you commit to yourself, you can have a positive day every day. #morningaffirma...tions #affirmations #selflove #positivity About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Now, before our episode begins, here's a quick word from today's sponsors.
Hey there, good morning, and welcome to Wake Me Up.
In this episode, we'll be doing a series of positive affirmation.
But these are a little bit different than you might be used to,
because these are a collection of promises to make to yourself
in order to have a better day and a better life.
All of these affirmations begin with the two words, I promise.
I think you'll find them extremely powerful.
I'll give you time after each affirmation to repeat it to yourself,
and I do encourage you to repeat these out loud.
but of course if that doesn't work for you or where you're at,
you can simply repeat them in your mind or listen along.
For the deepest experience, you can find a comfortable position,
close your eyes, and settle into a meditative state.
However you choose to do these affirmations, though,
let's begin by taking one nice deep breath.
So inhale, fill all the way up, hold at the top,
and then exhale, release.
Great.
Now let's turn to our affirmations.
Promise to show up and do my best today.
I promise to treat myself with kindness, care, and respect.
I promise to be a source of positivity for myself and others.
I promise to show gratitude and appreciation.
Promise to listen to my needs and act on them.
I promise to challenge negative thoughts.
and replace them with positive ones.
I promise to prioritize balance.
I promise to forgive myself and others.
I promise to recognize a job well done.
I promise to set healthy boundaries.
I promise to speak kindly to myself and others.
I promise to do something today that makes me happy.
I promise to learn something new today.
I promise to take time for myself.
I promise to embrace challenges as opportunities for growth.
I promise to celebrate even the smallest victories.
I promise to believe in myself.
I promise to let go of the things I cannot control.
I promise to embrace change with an open mind.
I promise to step outside of my comfort zone.
I promise to be present in the moment and to savor it.
Promise to build meaningful relationships.
I promise to make a positive impact.
I promise to embrace a growth mindset.
Promise to laugh often.
I promise to find joy in the simple things.
I promise to dream big and set ambitious goals.
I promise to take action towards my dreams.
I promise to embrace imperfection.
I promise to trust myself.
I promise to create a life that is filled with passion and purpose.
promise to cherish this day
to be the best version of myself today.
It's the last of our affirmations.
Let's wrap up in the same way we began
with a nice deep breath.
So inhale, fill all the way up,
hold at the top,
and then exhale, release.
And if you had your eyes closed,
then now might be a good time
to gather yourself,
reopen them and come out of that.
Well, my friend, I really hope you enjoyed these affirmations
and that these promises have not only inspired you,
but created a sense of accountability with yourself.
So see these affirmations as a challenge,
as a way to become something greater than you are right now.
And that's something we're all capable of.
But that's all I have for now.
If you enjoyed this episode,
please take a second just to leave a comment or review
and make sure that you're subscribed to wake me up wherever you're listening.
I hope to see you back here soon.
And until then, go out and have an absolutely fantastic day.