Wake Me Up: Morning Positivity - I See Success | Guided Visualization Meditation
Episode Date: August 14, 2024In this guided visualization meditation, you will see your own success first hand. Be guided to the best stage of your life by your future self. Guided meditation is one of the best ways to change you...r subconscious thoughts. Use this visualization to create success. #meditation #guidedmeditation #visualization #success About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Now before our episode begins, here's a quick word from today's sponsors.
Hey there, welcome to Wake Me Up and to this guided meditation,
in which you will embark on a journey.
to witness and visualize your own success firsthand.
You'll be guided by your future self
to see the best stages of your life.
So find a place and a comfortable position
that you'd like to meditate in.
Allow yourself to settle in.
Put away anything that might distract you
for the duration of this experience.
and then take a nice deep breath in.
And as you exhale,
gently close your eyes,
letting go of any tension in your body,
settling in and softening down even further.
Now if you want to see your future,
all that's required is a short trip to your subconscious mind.
And it's not hard to get there.
There's nowhere to go.
There's nothing to be.
Just allow yourself to breathe, to exist exactly as you are right here and right now.
Notice the softness and the rhythm of your breath.
And watch those little lights that flicker and shimmer behind your eyelids.
Allow these sensations to guide you deeper.
and deeper within, relaxing your face, your jaw, your neck, and your shoulders.
Feel yourself sinking further and deeper within.
As you drop deeper into yourself, so too do you notice that the activity and the fluctuations
of your mind begin to slow.
and as your mind begins to clear just that bit more,
you may even be able to step out of your own body,
visualizing yourself exactly where you are,
right here and now,
as you meditate, seeing that calm look on your face
and all of the details of the space that you're in.
And from here,
You simply begin to fast forward through time, watching the days become weeks, and the weeks become months, and the months become years, until you see, at some unknown time in the future, the vision of that future, you seek now.
And as you press pause on the passage of time here, you see your future self standing there,
radiating confidence and success.
Future self has already achieved all the goals you've set for yourself.
And they're living the life you've always dreamed of.
Make a moment to observe how they carry the world.
themselves, the confidence in their posture and grace in their step, the joy in their eyes,
and your future self, being more aware, recognizes you, and beckons you to follow.
They guide you to a place deep with meaning, a place that represents the pinnacle of your success.
and what that place is, only you will know.
And although this place doesn't solely define who you are and what you'll become,
it serves as a momento, an access point.
And as you stand in this place that represents your success,
you allow yourself to fully absorb the feelings of accomplishment,
and satisfaction. You feel the pride in each of your achievements and the peace of mind
that comes with knowing you have not only reached your goals, but made sure that your life
was lived fully. Let these positive emotions fill your heart and mind now. And after you've
absorbed the power of this place,
Your future self now turns and speaks to you.
They tell you that you've always had the power to achieve this.
They remind you that every step you take, every decision,
even if it seems wrong at the time, brings you closer to this reality.
They reveal that there's one key thing
which is holding you back.
And as soon as you address this thing,
you will begin to progress rapidly
towards this life.
Drence is you will know and understand.
And you accept this knowledge,
not feeling bad for yourself,
or guilty or ashamed,
but relieved by the simple fact
that this obstacle is one you can overcome.
And with that, you thank your future self
for the wisdom they've shared,
knowing that you can return to this place
whenever you need motivation or reassurance.
And then you begin to slowly rewind your way
back through time,
through the years and the months, the weeks, and the days, all the way back to where you are now,
seeing yourself once again in the exact place and position you are right now as you meditate.
And you take one more deep breath in, the deepest breath you can possibly take.
holding at the top, and exhaling.
And as you let that air out,
you begin to bring yourself back to the here and now,
feeling the touch of whatever supporting you,
hearing any sounds going on around you,
and bringing some gentle movement back to your body,
slowly starting to wake it back up.
And when you're ready,
you can slowly open your eyes
gather yourself and come out of that state of meditation.
Well, my friend, I really hope you enjoyed this meditation
and that it's helped to encourage and reassure you
simply to slip into your own subconscious
and envision your own success.
Remember, success starts in your mind
and with each positive thought,
You reinforce that vision, that hope, that dream.
Now recognize that you can achieve anything,
but your success may not look exactly as you imagined it.
And that's a really important message to hold on to.
Because although we can drive in the right direction,
we never know what the future holds.
We have to be willing to adapt.
So push forward with confidence towards that dream you have in your heart.
But remember that the road's going to be winding.
And ultimately, what's really going to bring you joy and happiness
is your memories of the journey getting there.
But that's all I've got for now.
Thanks so much for taking the time to join me here today.
If you enjoyed this motivational meditation,
please take a second to leave a comment or a review and let me know.
And of course, if you have an episode request, I love to hear those as well.
Now, I hope to see you back here soon on Wake Me Up.
And until next time, go out and have an absolutely fantastic...