Wake Me Up: Morning Positivity - Inner Child Healing Positive Affirmations
Episode Date: November 3, 2025Nurture and heal from within by repeating these inner child healing positive affirmations. This powerful affirmations meditation helps you care for the parts of you that still crave love, safety, and ...acceptance—so you can release old wounds and move forward with peace and self-compassion. Each I AM affirmation gently reprograms your subconscious to replace self-doubt, shame, and fear with love, forgiveness, and emotional freedom. Whether you’ve experienced trauma, perfectionism, or people-pleasing, this guided session will help you feel worthy, whole, and deeply loved exactly as you are. 🌿 In this episode, you’ll: • Reconnect with your inner child and offer comfort and care • Heal emotional wounds and release past pain • Strengthen self-love, confidence, and inner peace • Create new empowering beliefs through positive affirmations Listen every day to transform your mindset, and every night to reprogram your heart for healing. You are safe. You are loved. You are enough. #affirmations #positiveaffirmations #innerchild #innerhealing Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to Wake Me Up.
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Hey there, my friend, welcome to Wake Me Up and to these positive affirmations for inner child healing.
which will make you feel more safe, secure, loved, and whole.
We all have this childlike part of ourselves,
and healing it is one of the most freeing things you can do.
Now there's one affirmation in here
that will bring you a sense of peace you didn't even know you needed.
So let me know if you think you've figured out which one it is.
Repeat these affirmations every day,
for 21 days and see how it frees your heart and uplifts your life.
You can repeat them out loud, in your mind, or simply listen along.
Now let's take one deep breath together before we begin.
So inhale, filling all the way up, hold, and then exhale, release.
Just let the air fall back out.
Perfect.
Now let's begin our affirmations.
I deserve kindness, care, and respect.
Every part of myself.
I am enough, just as I am.
I am worthy of unconditional love.
I am safe.
I am free to express my true self.
I give myself the care I needed as a child.
I nurture my inner child with compassion to play.
I deserve to have fun and kind to myself.
I am patient with myself. I am safe to be vulnerable of who I am. I am forgiving those who have
wronged me. I am forgiving myself. I am defined by my present, not my past. I acknowledge my inner
child in all that I do. I trust myself to make choices that honor me. I welcome joy into my life.
speak to myself with kindness. I am gentle and understanding with myself. I am healing old wounds
with self-love and compassion. Give me strength. I am proud of how far I've come. I am worthy
of comfort and safety. I choose to protect my peace. Allow myself to dream freely. I accept my
past with compassion. I am free from the weight of old wounds. I forgive myself for not knowing better
before. I honor the child within me of the child I was and the adult I've become in myself and my
dreams. I am releasing the burdens of my past. I am free from the fear of judgment, open to play
fun and adventure.
I am whole and complete.
I'm loving myself more every day.
All right, my friend.
Well, that's the last of our affirmations.
Let's wrap up with one more deep breath together.
So inhale, filling up all the way into your chest
and expanding down into your diaphragm.
And then exhale, release.
Just let all of that.
air fall back out. I hope you're feeling full of self-love after these affirmations. No matter what your
childhood was like, we all pick up things during childhood that limit us later on in life. And that's
why inner child healing practices are so important and so helpful. It can help you release old
pains and rediscover the parts of yourself that you've forgotten or suppressed. So,
Certainly, it can be about trauma healing, but it's also about living with fun, joy, and that childlike wonder.
And in my humble opinion, that is one of the best feelings in life.
So I hope to see you back here tomorrow.
Thanks so much for choosing to be here with me today.
It always means the world to have your company.
Until next time, go out and have an absolutely fan-tend.
Fantastic day.