Wake Me Up: Morning Positivity - It's a Good Day! Guided Morning Meditation for Positive Thinking | 10 Minutes
Episode Date: March 12, 2025This morning, set yourself up for a good day with this positive thinking meditation. Clear your mind, nurture gratitude, and set a positive intention. Repeat this morning meditation daily for a good d...ay every day! #meditation #guidedmeditation #morningmeditation #positivethinking Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ Get 10% off an Amazfit smart watch at www.amazfit.com/wakemeup About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 ******* Learn more about your ad choices. Visit megaphone.fm/adchoices
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Good morning, my friend.
Welcome to Wake Me Up and to this brand new day.
Today is a once-in-a-lifetime opportunity to make the most of this very special thing called life.
This is your chance to build your own adventure and to see things more positively and optimistically.
This meditation is here to help you do that.
So find a comfortable position that you'd like to meditate in.
And once you've settled in, take a nice deep breath, inviting in all of that fresh energy,
hold at the top, and then exhale, release.
And as you let the air out, you can go ahead and close your eyes, allow yourself to relax.
You don't need to force anything in this meditation, in your day, or in your life.
all of it to flow naturally from within.
So soften the muscles of your face.
Lax your jaw.
Drop your tongue all the way down to the bottom of your mouth.
Allow your shoulders to relax as you settle deeper into this meditative state.
And you move one moment further into the beginning of this new day.
Remember that you hold the power to shape your experience of life, what lies ahead.
So choose to think positively about your day and your life.
Opportunities instead of obstacles.
See moments of learning rather than failures.
Find ways to put more of your time and energy.
into what's going well.
Look for reasons to be grateful for everything.
So as you stand on the doorstep of this new day,
affirm that the adventure in life that you seek
is completely within your power,
that a blank canvas lies in front of you.
Take a moment now to visualize what you want to paint.
on that blank canvas.
What's the image that captures the life you want to live today?
Here picture of the day and the life you'd like to create.
Remember that you don't have to force happiness or the life that you seek.
You can create these things by following your own inner voice,
by choosing to focus on the life.
things that are going right, things you have to be grateful for for your day and your life.
I choose to think positively, ate a meaningful and fulfilling life.
I choose to spend my time today creating that life, more deep breath, filling up with those
positive intentions for your day. Hold at the top, exhale, release. And then you
can slowly begin to collect yourself, come out of that, and head into your day with the enthusiasm
of someone who has the single greatest opportunity in the universe. Because truly, you do. Countless
souls would trade everything for the opportunity at life that you have. So go make the most
of it. Build something that's meaningful and fulfilling.
to you. Create your own adventure and try not to force it. Just let it flow from within.
But that's all for now. I hope to see you back here tomorrow morning on Wake Me Up. And until then,
go out and have an absolutely fantastic day.