Wake Me Up: Morning Positivity - Let Go & Trust the Universe | Guided Meditation for Positive Energy and Inner Peace
Episode Date: October 29, 2025Relax and trust that everything is working out and unfolding exactly as it should. In this 10-minute guided meditation, you’ll release stress, surrender worry, and open yourself to the flow of posit...ive energy from the universe. This relaxing practice helps you reconnect with peace, balance, and the deep trust that life is always working in your favor. Through soothing guidance and mindful breathing, you’ll learn to let go, restore calm, and align with the natural rhythm of the universe. Use this meditation any time you need to quiet your mind, raise your vibration, and invite harmony back into your day. #guidedmeditation #meditation #trusttheuniverse Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Begin this meditation by settling into a comfortable position.
Whatever that looks like for you.
the space you're in and your body today.
Take a nice deep breath in,
and as you exhale,
gently close your eyes,
and just allow yourself to relax all the way down.
Let your breath find its own,
natural, easy rhythm.
Soften your face,
relax your jaw,
and let your shoulders roll back and down.
And as you can continue,
Continue settling deeper and deeper within.
Remember that although it's hard to believe at times,
you are always supported.
Life goes better when we stop trying to control everything.
So even if it's just for the next few minutes in this meditation,
try to let go.
Surrender your worries.
and trust that the universe is working in your favor.
And it might help you do that if you simply bring an image to mind.
Envision yourself walking through life.
See the road ahead.
Maybe some stretches are clear and easy.
Maybe some are winding and a little confusing.
But as you move forward,
step by step, day by day, slowly seeing that path of life unfold in front of you.
Imagine that there's an invisible, silent and steady hand that's guiding you along the way.
It's the universe, always watching, always protecting, gently.
moving you away from dangers you never even saw,
nudging you toward opportunities that will shape your future,
leading you toward the lessons that you don't yet know you need.
Although this path of life may seem hard at times,
you can feel a safety in knowing that you are not alone,
even when you can't see the bigger picture,
even when you can't tell what's around the next corner.
You are being guided exactly where you need to be.
The more you can let go and trust that this hand is pointing you toward a life that's
fulfilling, meaningful, and aligned with your deepest purpose.
then the better life is going to become, the easier your growth will be.
The more enjoyment you'll find in the good times and the more comfort and resilience you'll find in the hard times.
So take a nice deep breath and collect that deep sense of trust, allowing it to settle into your heart and mind, easing you.
into an even more calm
and as a gentle reminder
you can repeat to yourself
I am guided
and protected
am exactly
where I need to be
take one more deep breath in
really feel the air
into your body
and as you exhale
just let the air fall back out
releasing with it
any tension
any worries and any doubts.
And when you're ready,
you can begin to bring yourself back to this present moment,
maybe bringing some gentle movement to your hands and feet.
Just waking yourself back up and opening your eyes.
And as you live through this day,
may you remember that there's this silent hand of the universe,
always looking out for you.
Know that you are always supported.
You are exactly where you're supposed to be,
doing exactly what you're supposed to be doing.
And everything is working out for you.
But that's all for now.
Thanks for joining me here on Wake Me Up.
I'll see you back here soon.
And until next time, go out.
and have an absolutely fantastic.