Wake Me Up: Morning Positivity - Letting Go Affirmations | Let Go of Everything & Just Enjoy This Moment
Episode Date: September 23, 2026An affirmations meditation for letting go of everything and just being present. Detach and let go of the pains from the past, the worries about the future. Enjoy the beauty of this very moment...becau...se truly that is all we have in life...this moment. This calming affirmations meditation is designed to help you reset your mind, and realize all of the joy and possibility you have in this day, so you can live your day fully and happily. It is accompanied by soothing rain sounds to help calm your nervous system. It is designed for routine, daily listening to reprogram your mind for positive thinking. Play it first thing in the morning, before anything else gets the chance to set your mood for you, or any time during the day when you need a reset. If you listen every day, your whole life changes for the better. #affirmations #letgo Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Discussion (0)
Welcome to Wake Me Up.
Change your life by changing your morning.
Wake Me Up is made possible due to the generous support of our premium members and our sponsors.
If you'd like to enjoy exclusive access to the entire Wake Me Up catalog and listen completely ad-free, then check out Wake Me Up Premium.
This episode is sponsored by Quince.
It's the time of year when crisp, clean sheets, a soft duvet,
and an extra layer or two really make a difference.
Quince has become one of my go-toes for bedding
because the quality is so good, it's affordable,
and it really feels amazing.
Whether you prefer the relaxed feel of linen
or the crisp softness of cotton,
Quince makes it easy to create the bed
you'll actually look forward to getting into.
I got a new comforter from Quince,
especially for the summer.
I still like the feeling of having something heavier on top of me,
but I need it to be lighter.
so that I don't get so hot.
And I've got to tell you, it's worked fantastically for me.
And it's not just bedding either.
I've really come to like Quince's clothing and apparel as well.
So this fall, make your bed your favorite place to be this season with Quince.
Download the Quince app for app exclusive offers or go to quince.com
slash wake me up.
Get free shipping on your order and 365-day returns.
Now available in Canada and the UK too.
That's QINC.
U-U-I-N-C-E dot com
slash wake-me-up
Remitly knows if you live a long-distance lifestyle,
you probably developed a few unexpected strengths,
like instantly converting time zones.
So when a text says,
let's talk after dinner in Mumbai,
you know they really mean during breakfast in Toronto,
or becoming the unofficial family tech support,
explaining why Tia Rosa in Mexico City can't hear you
when she's the one on mute.
Can you hear me?
Download the Remitly app today
and keep your long-distance game strong.
Remitly, trusted by millions to send billions worldwide.
Hello, mid-sized business.
We see your big ambitions, but how do you achieve the wins you want when your technology is holding you back?
SAP Grow is built to grow with your business, no matter its size.
With AI embedded at its core, working across every system, all ready to go from day one so you can hit the ground running.
Bring it with SAP Grow.
AI Cloud ERP for any size business.
We often carry so much, and that's not necessarily a bad thing.
It means we care.
But it's not useful or enjoyable to be weighed down by the burdens of our past
and our worries about the future all the time.
Most of life should just be enjoying the present moment.
These affirmations are here to help you let go of everything you're holding on to
so that you can walk through life free of all of these weights and chains,
making room for what you really want,
and the joy to be found here today.
And all you have to do is listen along.
Repeat out loud or in your mind after me.
So take a nice deep breath.
And let's begin.
I have the power to let go completely.
I release all fear and anxiety.
I choose to get out of my own way.
I am worry-free.
I let go and let flow.
I'm at peace in the present.
I release the need to control everything.
I choose freedom.
I am living my life without limitation.
I am releasing everything.
that's blocking me. I am unattached to outcomes and results. I am finding the joy in this moment.
I am flowing freely with life. I am trusting the natural unfolding of my journey. It feels good
to let go of control. Whatever happens, I am always grounded and at ease. I am finding the beauty
in the ups and downs. I am free from the chains of my past. I am free from my worries about the future.
I am allowed to change at any time. I am redefining myself. I appreciate the old version of me
and I'm ready to let them go. It's an act of strength. I am releasing the weights and burdens
that weigh me down.
I am breaking patterns that belong in my past.
I give myself permission to put my worries down.
I'm releasing relationships that drain me.
I can love someone and still let them go.
I am allowed to outgrow myself.
I am building a life I love.
I peace matters.
I am making space for new things
that nurture me. I am surrounding myself with people who want me to thrive,
releasing the negative emotions I've been carrying. I forgive myself for not knowing then what I know now.
I am taking responsibility for my own happiness. I am healing the pain, the worries and the
stress. I am worthy of health and happiness. I am free of regret.
I am turning wounds into wisdom.
I am stronger than the problems I've faced.
I am healing from the inside out.
I forgive myself for the things I wish I'd done differently.
Past is an asset, not a pain point.
I define my future.
I am choosing peace over pain.
I am choosing joy over worry.
I am grateful.
I am grateful for the lessons in my past.
I am transforming into something greater.
I am changing the trajectory of my life.
I am becoming the best version of myself.
I am making space for what I really want.
I trust that better days are coming.
I have let go.
I have forgiven.
Moving on, let go.
The better life gets.
free and it feels amazing. I am ready to start a better life. I am starting my better life right now.
I am choosing joy today. I am finding gratitude in every moment. I am controlling what I can
control and letting go of the rest. I am living my life here and now. All right, my friend. That's the
last of our affirmations for today.
So take one final deep breath,
collecting anything else that you're ready to let go of,
and releasing it completely as you exhale,
turning towards your day, feeling a bit lighter and more free,
and knowing that you don't have to let everything go forever.
But maybe, just maybe,
by putting them down for a little bit,
and seeing how it feels, you'll allow yourself the joy and privilege to enjoy this moment of life.
Because in the end, that's really all we have.
So I hope you make the most of this moment and this day and this beautiful life that you have.
Leave a comment and tell me what you're letting go of.
And I want you to know it's always a joy.
and a privilege to have you here with me.
So thanks for joining.
I'll see you again soon, and until next time,
go out and have an absolutely fantastic...