Wake Me Up: Morning Positivity - Love & Be Loved Guided Meditation
Episode Date: December 24, 2025Nurture a deep sense of love for yourself and others through this 10 minute guided meditation. Open your heart to give and receive love freely, and enjoy all the benefits that love brings to life. #...meditation #guidedmeditation #love Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Love isn't something we have to chase.
It's something we open up to.
within ourselves and the world around us.
And in the next few moments,
this meditation will help you soften into that truth
so that you can both love fully and be fully loved.
So hopefully you've settled into a nice comfortable position now
and take a nice, deep, slow breath in
and just let the air fall back out
and gently close your eyes.
Just ease yourself into this moment,
softening the muscles of your face
and let your shoulders soften down.
And just follow that rise and fall of your breath,
allowing it to draw you deeper and deeper within.
And as you settle just that bit deeper,
with each passing breath,
shift your attention to the center of your chest.
your heart space, and imagine a warm light glowing there, soft, steady, and timeless.
With each inhale, it brightens, and with each exhale, it expands out.
This light is your capacity for love to both give it and receive it, and as a
as you breathe, allowing that light to brighten and expand,
sense it's softening the places inside of you
that may have been closed or injured,
even just slightly, by past pains, hurts,
disappointments or fears, releasing those burdens and weights
that keep you shut off from the world
and from your innate sense and ability to love.
And you don't need to force anything here.
Just breathe because love is natural to you.
And as that light grows brighter
and expands farther out
like an orb of warm and accepting energy
that you radiate into the space around you.
you, you begin to notice a presence in this orb of love. That presence is a future version of
yourself, a version of you who loves easily, deeply, honestly, who gives and receives love
without hesitation, without neediness, without expectation, radiant, and free. The confidence
and the safety that they project is you,
living with an open heart,
and then your future self steps closer
and places a hand,
gently there on your heart space,
and as they do, you feel a wave of warmth,
moving through you,
releasing hidden tension,
worries and doubts,
as if something inside of,
you relaxes on the deepest possible level and your future self whispers to you are worthy of love
it's safe for you to love and it's safe for you to be loved and as they say these words
their hand on your heart space they settle into your entire being fueling that light from your
heart to be ever brighter, ever greater, and reaching ever farther.
Feel those words echoing through your being, though you're repeating them to yourself.
I'm worthy of love.
It is safe for me to love.
It is safe for me to be loved.
Love you feel, the more love you can give.
And the more love you're willing to give, you're able to receive.
Take one more deep breath in, filling all the way up with that love in your heart.
And as you exhale, release any remaining tension, feeling that shell, that cage around you,
gently cracking open and freeing you to give and receive love without limits.
Now slowly begin to bring yourself back to the present moment.
moment, noticing the support of whatever you're resting on, feeling that touch of the air on
your skin, and slowly coming out of that, opening your eyes whenever you're ready, and affirming to
yourself, today I will love and be loved. And with that, I thank you for joining me here on Wake
Me Up today. I love having your presence. And every time you, I'm going to be loved. And with that, I thank you for joining me here on Wake Me Up
today. I love having your presence and every time you join me here. I'll see you again soon.
And until then, go out and have an absolutely fantastic...