Wake Me Up: Morning Positivity - Manifest a Great Day! 10 Minute Law of Attraction Morning Meditation
Episode Date: March 26, 2024In this 10 minute morning meditation, use the law of attraction to manifest anything your heart desires! Manifestation is a very simple technique following the law of attraction, which states that we ...will attract what we focus out thoughts, energy, and actions on. This morning meditation will help you manifest anything you want today! #meditation #lawofattraction #manifestation About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Now, before our episode begins, here's a quick word from today's sponsors.
Good morning. Welcome to Wake Me Up and to this morning meditation for the law of attraction.
My friend, when we focus our attention and energy on an outcome or result,
we begin to align our words and actions with that desire.
The law of attraction isn't some woo-woo, magical fringe technique.
It's a simple, practical application of one of our greatest tools.
Focus.
In this guided morning meditation, I'll lead you through an easy but powerful
visualization that will help you put the law of attraction into action in your own life.
So go ahead and find a comfortable position that you'd like to meditate in.
And if you're starting this episode from bed, I do recommend that you roll over and sit up to
meditate, but that's simply so you don't fall back asleep.
The truth is, you can meditate in any position that works best for you, your body, and the
space you're in.
And once you've found that position, just take a nice deep breath in.
Fill all the way up through your chest and your belly, hold at the top, and then exhale, release, and slowly close your eyes.
For this first moment of meditation, simply allow yourself to settle both physically and mentally.
And the easiest place to start is often,
by relaxing the physical body.
So just send a wave of relaxation from head to toe.
Softening your face,
relaxing your jaw,
your shoulders,
your chest and your back,
and your arms and legs.
And as your body relaxes more and more,
so too will your mind,
and little thoughts may come up from time to time,
distracting you,
and pulling your attention in one way or another.
And that's perfectly fine.
There's no need to get frustrated by that.
When you notice that's happened,
just bring your awareness back to your breath and my voice.
And as you continue settling deeper and deeper,
begin to bring to mind a goal, an outcome, a desire,
that you have.
And just pick one for now.
Begin to envision that desire in your mind.
See it as clearly as you can.
Notice all of the visual details.
Like where you're at, what you're doing,
what your body language looks like,
anything that might appear different about you.
Compared to how you are now,
see the version of you that will be living out this desire.
and recognize that although it's you who's living out this desire,
it is indeed a different version of you.
Because if you were already this version of yourself,
then you would already be living out this desire.
So there's something about you that must change
in order to bring about this desired life.
It doesn't mean that you're not capable.
In fact, it's quite the opposite.
you have everything you need to succeed.
Any skills you don't currently have
or any knowledge you don't currently know.
These are all things you can learn.
The change that's necessary
might be as simple as stating your goals out loud
and then putting those words into action.
So repeat these ideas to yourself now.
am capable of bringing about this life I desire.
Have everything I need to succeed.
I speak my desires through my words.
I put my words into action.
And by focusing on my desires in this way,
I become the version of me
who creates that life I desire.
Fantastic.
Now take just a little more time,
to enjoy this vision and let these ideas sink a little deeper before we wrap up.
All right, my friend, well, it's about time to wrap up.
So begin to bring yourself back.
Notice whatever supporting your body, whether that's a chair, the floor, or something else.
Feel that sensation of the air on your skin.
And take one final deep breath in, the deepest breath you've taken yet today.
Hold at the top, then exhale, release.
And when you're ready, you can open your eyes,
gather yourself, and come out of that.
Well, my friend, I hope this meditation
has helped you more clearly envision your desired future.
But remember, the law of attraction is only as powerful as you choose to make it.
You have to keep your focus on this desire.
You have to transform that focus into,
words and actions.
So come back here and repeat this meditation often.
Thanks for tuning in and joining me here.
If you enjoyed this episode, please take a second to leave a comment or review and just
let me know what you thought.
I hope to see you back here tomorrow on Wake Me Up.
And until then, go out and have an absolutely fantastic day.