Wake Me Up: Morning Positivity - Meditation Mini - Full Body Scan (Premium)
Episode Date: January 11, 2021A simple meditation based on a classic technique that will help you check in with your body. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU P...remium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hey there, it's Tyler.
This is just an episode preview.
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Thanks so much for you.
for listening, and I hope you have a fantastic day.
Hi, everyone. I'm Tyler, and you are listening to Wake Me Up, the podcast, where morning
people are made. Today, we'll be doing a classic meditation technique called a body scan.
Chances are you've done some variation of this before. I've even incorporated it into other
meditations on this show, but we've never done a body scan all by itself.
It's a great way to check in with yourself and reset.
You can also use this as a tool to help deal with physical discomfort so that it doesn't
control your attention.
On that note, let's go ahead and jump right in.