Wake Me Up: Morning Positivity - Meditation Mini - Gratitude for the Routine (Premium)

Episode Date: November 2, 2020

A quick and effective gratitude meditation to help you appreciate the routine and mundane things in life. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Thanks so much for listening, and I hope you have a fantastic day. Hi, everyone, and welcome to Wake Me Up, the podcast, where morning people are made. I'm Tyler, and I'm so glad to have you here with me today. A lot of you have requested gratitude meditations. I know you all really like them, and honestly, it's one of my favorite things, too. There is really so much to be happy about if you choose to look for it. What do you say we go ahead and get started?