Wake Me Up: Morning Positivity - Meditation Mini - Releasing Frustration (Premium)
Episode Date: July 2, 2020A soothing 10-minute meditation that turns annoyances and frustrations into positive motion. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Pr...emium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hey there, it's Tyler.
This is just an episode preview.
The full episode is available only on the Wake Me Up Premium feed.
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Thanks so much for listening, and I hope you have a fantastic day.
Hi there, and welcome to wake me up.
This is the podcast where morning people are made, and I'm your host, Tyler.
This is a meditation mini that's designed to help you let off a little steam when you're feeling frustrated.
As we all know, life just happens sometimes.
Things don't go our way, or they're just beyond our control.
and that can create tension.
It happens to the best of us, and myself included.
But hopefully, with this guided meditation, you can begin to let all of that go.
Now let's go ahead and get started.