Wake Me Up: Morning Positivity - Meditation Mini - Shine Your Light (Premium)

Episode Date: June 4, 2020

Relax into the comfort of your own light and become a beacon of positivity with this morning meditation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

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in Apple Podcasts. Thanks so much for listening, and I hope you have a fantastic day. Hi, everyone, and welcome to another episode of Wake Me Up, the podcast, where morning people are made. I'm Tyler, I'm your host, and I'm so glad to have you here with me today. Many of you have reached out recently, feeling a bit unsettled about what's going on in the world right now. I know that times like these can be tough, where we face massive problems like, systemic racism and a pandemic. It's totally normal to feel at a loss by all of this.

Like, what can the individual actually do to make a difference? Well, in the last episode, we focused on starting with us, the individual, you and me. And I think that's the best way to deal with things like this. Really, it's the only way. If you don't take care of yourself, you won't be able to take care of others. If you don't improve yourself, you can't improve the society in which you live. But if you do take care of yourself and you fill yourself with love and positivity, you then become a beacon of change, a guiding light for others.

And let me tell you, it's an infectious quality. So in this episode, we'll go through a simple meditation designed for this exact purpose. Now let's get started. So go ahead and find a comfortable seat. If you're still in bed, take a deep breath and roll over. Go ahead and climb out of bed and just relax in a chair. You can sit anywhere you want. You can still be nice and cozy, but just go ahead and get out of bed.

Today we'll practice visualizing or meditating on our own light. Everything in the universe gives us all. energy or particles of some sort. And you and I are no different. We'll watch as it starts within us and then spreads out in every direction. So hopefully by now you're in a comfortable seat. You can just let yourself relax a little first.

Roll your shoulders up and back. Or maybe nod your head, whatever feels good. Just let everything soften. Now take an inhale all the way in. into your belly, and as you exhale, go ahead and gently close your eyes. You can take a few more deep breaths like that at your own pace. With each inhale, collect any lingering thoughts or distractions, and send them floating away with the exhale. We'll take a moment just to settle in here. So, follow the rise and fall of your breath, and allow it to draw you deeper.

and deeper within.