Wake Me Up: Morning Positivity - Meditation to Unlock Your Full Potential! Meet Your Future Self Spirit Guide

Episode Date: July 10, 2024

With this meditation, you can unlock your full potential today. You have everything you need to start succeeding. You just need to believe it, see the path forward, and take action. Your guide will be your future self. This meditation will help you clear your mind and the path forward to your full potential.  #meditation #guidedmeditation #success #selfimprovement #futureself   Support Our Sponsors: This episode is brought to you by Betterhelp. Try out talk therapy today. Visit BetterHelp.com/WAKEMEUP today to get 10% off your first month.   About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous support of our premium members and our sponsors. If you'd like to listen to Wake Me Up ad free, get access to the entire catalog and bonus episodes, then check out Wake Me Up Premium. There's a seven-day free trial so you can try it out before you commit. Now before our episode begins, here's a quick word from today's sponsors. Hey there, and welcome to Wake Me Up. In this meditation, you'll meet your future self. a version of you who's successful beyond your wildest dreams, at whatever it is you're dreaming about.

And they will reveal to you what you need to hear and know in order to unlock your full potential. So wherever you are, find a comfortable position to meditate in. That can be seated or lying down if you still happen to be in bed. whatever works best for you, your body, and the space you're in. And once you've found that position, take a nice deep breath in, fill all the way up first through your belly, and then into your chest, hold at the top, and then exhale, release, and just let your eyes drift closed.

And as you use this first moment, just to help settle further. into a meditative state. You can relax the muscles of your face, softening your brow, your forehead, your jaw. You can feel that wave of relaxation, pass from your right side

to your left side, and then back again. And you can simply follow that rise and fall of your own breath, allowing each one to draw you deeper and deeper, and deeper within. And you don't need to worry about whether you're having a specific thought or you're having no thoughts.

Because what thoughts come and go doesn't really matter. All you need to do is relax deeper and follow the sound of my voice. As you begin to imagine yourself walking through a beautiful landscape, and it can be any place. that you'd like. Maybe it's a forest or a beach or a majestic mountain range that feels peaceful and inspiring to you. Take a moment and just soak in all of the sights and sounds around you here. Maybe there's some birds, a sound of the breeze, that feeling of the sun on your skin. and as you enjoy these pleasant sensations, you notice a figure in the distance,

and as you move closer, you realize that it's a person, radiant and confident, and moving even closer still, you see that this figure is your future self, the version of you who has already achieved amazing things. things, who's unlocked your full potential and seen your goals to fruition.

As you approach, your future self greets you and encourages you with a warm smile. You notice that there's something different about them. Maybe it's their confident posture or a certain brightness in their eyes. They gesture for you to follow them. I take a moment to show you all of the wonderful things that you will do one day. Some of these things. And when your face reflects that sense of surprise, because you can't quite believe it, your future self turns, looks you in the eyes, and tells you, you haven't been dreaming big enough.

But that's okay. It's not your fault. It's hard to understand this guy when you are still on the ground. If you want to know how to get where I am, I can tell you, but you have to trust me. You have to be willing to open your mind and hear things that you're not used to, maybe even some things that you'll find uncomfortable.

You nod and acknowledgement because you want to see these things. You want to live this life. that you dream of, accomplish things beyond your own belief. So your future self puts a hand on your shoulder and begins to tell you everything you need to know. You absorb every word of it. They remind you of that hidden talent you possess, poor value that will guide your journey.

They reveal a fear that has been holding you back. and they show you how to let go of it. But the most important thing they tell you is what they say, right as they're standing up about to leave. They say that you have everything within you, that you need to achieve anything you want. They say that your story isn't a hindrance. Your story is your strength.

And clearly, you can accomplish. anything. They know that because in the future you do. It all starts by you believing in yourself, acting today like the person you need to be tomorrow. Your future self nods, pats you on the back and walks away. Take a moment to let all of that sink in before you begin to retrace your steps, back through this peaceful place. This time, carrying the wisdom of your future self with you, slowly beginning to bring yourself back to the current moment, to the here and now, noticing whatever is supporting your body,

maybe bringing a little gentle movement by wiggling your toes and your fingers, and taking one final deep breath in, filling up first through your belly, and then your chest, holding at the top, releasing all of that air, nice and easy, not forcing anything. And when you're ready, opening your eyes, bringing yourself back to the world around you and real life.

Well, my friend, I hope you enjoyed this meditation, and that you're filled with a brand new confidence and determination. carry the energy of your future self with you into the rest of your day and the rest of your life. Remember, you are capable of achieving anything you set your mind to. You have everything you need within you. Choose today to be the version of you that you'd hope to be tomorrow. And if you do, today will be the day that you begin to unlock

your full potential, and you start to create the life of your dreams. Thanks so much for choosing to be here today. You know I always love to have your company. And I also love to hear what you're striving for in life and how things are going. So do take a second to leave a comment or review and let me know. And be sure to take a second to pay it forward. Support someone else on their journey today. But that's all for now.

Thanks for tuning in. I hope to see you back here soon on Wake Me Up. And until next time, go out and have an absolutely fantastic day.