Wake Me Up: Morning Positivity - Mindful Morning Motivation - Stick With It | Resilience Motivation

Episode Date: January 10, 2024

In this inspiring mindful morning motivational wake up, find the courage and resilience to stick with your goals through all of the ups and downs. Find success, happiness, and fulfillment by re-solidifying your self belief and re-igniting your motivation.  Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Podurama - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podurama.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And find the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Wake Me Up. Change your life by changing your morning. Wake Me Up is made possible due to the generous support of our premium members and our sponsors. If you'd like to enjoy exclusive access to the entire Wake Me Up catalog and listen completely ad-free, then check out Wake Me Up Premium. Hey there, and welcome to Wake Me Up. My friend, did you know that less than one intemate? 10 people see their goals through to the finish line. I don't know about you, but to me, that statistic feels heartbreaking.

Because everyone has dreams about their life. We all want a better future. But despite having everything we need to succeed, we so often fail to bring those changes about. What makes it really difficult is that most meaningful change occurs over the long term. We have to stick to our goals through big ups and downs, major distractions,

and unforeseen obstacles. That's what's really hard. But here's the positive side of that. Sticking with it is the hard part. Just showing up and continuing to put one foot in front of the other is the key. That's it. Do what you can that day.

And don't beat yourself up about it if it's not your best day. Because after all, every day can't be your best. Now, I know just showing up and sticking with it is easier said than done sometimes. But in those tough moments, when you're considering giving up, remember this. You don't have to do anything grand. You just need to show up for your goals in whatever way you can. today. This morning motivational episode is here to help you on those days. So be sure to save it.

And whenever you're feeling down or like you can't continue, come back here and together we'll keep you on track toward that life you dream of. So wherever you're at, whatever you're doing, whether you're in bed or you're up and about already, doesn't matter. Just take a moment with me now to re-envision this goal. Whether it's a specific goal you have in mind, a New Year's resolution, or something less defined, bring that goal to the forefront of your mind. Visualize yourself accomplishing it. Reaching that pinnacle.

Feel the exhilaration of that moment of triumph and celebration. Feel the fulfillment and the pride you'll have. having yourself for getting there. What do you look like in that moment? What transformations have you undergone to reach this pinnacle? And as you look back from this triumphant vantage point, consider how did you make it happen? What obstacles did you overcome?

What sacrifices did you have to make? Most importantly, why was this pursuit worth the effort? Why was it worth getting up and moving forward on those days when you didn't want to? And lastly, ask yourself, how can I show up today and still make some progress towards my goal? What's something easy I can do that will still keep the inertia going? Fantastic. Now you've found your motivation and you know your next step forward. My friend, that's all you need.

You've got this. You're going to stick with it and you're going to make it. Whenever you lose motivation, bring this image back to your mind. But for now, remember that a beautiful day is beginning. It is eagerly awaiting you. Sees it. Make the most of it. Even if it's not your best day, it can still be

a great day. So if you're in bed, use this moment to roll over, make your way up, and get your morning started. And remember, success in any field isn't really a mystery. What it requires is clear. Accomplishing your goals, reaching that life you dream of, demands unwavering commitment and unyielding dedication. Too many people embark on their journey, only to surrender before they reach the destination. It's the ability to finish what you start that truly separates the achievers from the dreamers. And there's no golden ticket. There's no fast lane. The key to crossing that finish line lies in the consistent action you take. So never halt your stride. Keep moving forward. One step at a time is all it takes. Understand that it's not a sprint. It's a marathon.

Success doesn't manifest overnight. It may take months, even years of sustained effort before that triumphant moment arrives. So don't beat yourself up when you have a down day or when you're not at your best. Because the linchpin of your journey and your success is always sticking with it, never giving up, showing up every day,

and doing the best you can that day. It doesn't have to be the best you've ever done in life, just the best you can do that day. And look, sometimes we have to recognize that we're a changed person, and the goals that we're clinging to are no longer the goals we actually care about. And that's perfectly fine. The journey of life ebbs and flows, and we need to evolve with that because we're changing people.

But if something holds genuine importance in your heart, never stop clinging to it. Don't let go. promise yourself that you'll finish what you started. My friend, the road to success in anything is not a path for the faint-hearted. It's for those who not only dare to dream, but who have the audacity to persist, those who possess the unwavering resolve to finish what they start, to show up when no one else will.

So embrace your aspirations. nurture them and be sure to see them through to fruition. Make yourself proud because you deserve to feel that way. You deserve to reach that goal, that dream that you've always been working towards. And today's not the day you give up. Today's not the day you let go and forget. Today's the day that you create the inertia, which will care. carry you to the finish line.

Today's the day, you stick with it. Well, my friend, I hope you're feeling re-motivated and re-inspired to stick with those goals and dreams that really matter to you. I'm excited for you, and I really hope that you do stick with it and show up in the best way that you can today. Truly, that's all it takes. Thanks so much for tuning in and joining me here. I hope you enjoyed this episode.

And if you did, then it would mean a lot to me if you just took a second to leave a comment or review and let me know. I hope to see you back here soon on Wake Me Up. And until next time, go out and have an absolutely fantastic day.