Wake Me Up: Morning Positivity - Mindful Morning Motivation - The Power of Positivity & Optimism

Episode Date: August 29, 2023

This morning, start your day with mindfulness and motivation designed to make you an optimist. The positivity and optimistic mindset that you will develop listening to this morning motivation will change your life for the better. So listen every day when you wake up and watch as the quality your skyrockets! Enjoy this episode on the brand new WMU Youtube: https://youtu.be/274cYdi4YvA Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters. If you'd like to support Wake Me Up, listen ad-free, and get access to the entire catalog plus bonus episodes, then follow the link in the show notes to sign up for Wake Me Up Premium. Now before our episode begins, here's a quick word from our sponsors. Good morning, friend, and welcome to Wake Me Up. As we face the opportunity of a brand new day, let's embark on a journey of positivity and mindfulness that will uplift not only our own spirits,

but also the whole world around us. Optimism isn't just a fleeting emotion. It's a driving force that propels us forward in the face of challenges and adversity. It's that unwavering belief that no matter the trials and tribulations we encounter, there exists a path forward to success and a silver lining to every cloud.

Simply put, it's the fuel for our dreams and the wings for our aspirations. Before we get too far in, let's take one moment right now and use some mindfulness to begin creating that positive, optimistic mindset. You see, in the bustling symphony of Lowe, life, we often overlook the small moments that sprinkle joy into our day.

So wherever you are, whatever you're doing, just pause and bring to mind a few of these small, simple pleasures that you value in life. Something like a smile from a friend, a refreshing drink on a hot day, or a few words of appreciation. Bring a few examples from your recent past to mind. You have to savor these fleeting moments of beauty. They don't last forever, but they do surround us all the time if we look for them. Each smile exchanged, each act of kindness,

and each ray of sunshine holds within it the power to brighten your world and everyone else's. So as you step into this new day, choose to be a source of gratitude, of appreciation, positivity, and hope. hope. Now, if you're in bed, I recommend using this moment to roll over and make your way up. The people who are the most happy and the most fulfilled in life are the ones who get up every day and choose to live life in their own unique way. So be one of those people. And as you go about your morning routine, making your coffee, going for a walk, or having a stretch, whatever you like to do, I'll circle back to how we can cultivate an optimistic mindset.

I will be the first to admit that it's easy to let the weight of the world cast a shadow over our spirits. But remember this. Optimism is not about being naive to the things that are going wrong in the world. It is a conscious choice to see the possibilities that exist beyond the challenges, the strength that emerges from adversity and the resilience that turns setbacks into stepping stones. Neuroscientists have discovered the profound impact of optimism on our brains.

When we choose to perceive life through an optimistic lens, one of gratitude, appreciation, and opportunity, our brain releases chemicals that enhance our mood, bolster our immune system, and even reduce stress. We get a dopamine hit simply from being kind. Research shows that just writing a short letter of appreciation to someone can boost your mood for weeks. Studies also show that optimism can lead to lower cortisol levels,

which is associated with stress reduction. And who doesn't want to feel less stressed? Psychology confirms that optimism is not just a fleeting emotion. It's a powerful mindset that we can cultivate. By focusing on the positive aspects of life, the optimist will seek solutions rather than dwell, on problems. They will explore creative remedies and persevere in the face of difficulties. Best of all, optimism feels good because it ignites the spark of hope within us. It fills us with

enthusiasm and a sense of purpose. My friend, when we choose to see the world through a positive lens, we are not denying the existence of challenges. We are acknowledged, our ability to overcome them. Think about it. When we face adversity with optimism, we become more resilient. We become creative problem solvers. And we inspire those around us.

Our attitude becomes infectious, spreading like wildfire and illuminating even the darkest corners. Optimists are the designers of all of the positive change we see in the world. So choose to be one of those people, an optimist,

a creator of positive change. Choose to craft a reality where hope blooms and dreams flourish. Choose to live not merely as a spectator of the day ahead, but as an active participant in the Grand Symphony of Life. Now, how can you choose to be this type of person today? Well, you can start by giving thanks when it's due, pointing out strengths and not just flaws, checking in on a friend who

seems to be down. And most of all, love and believe in yourself. You are smart, you are strong, you are capable, and you deserve to hear that, especially from yourself. So speak highly of who you are. Hold yourself to a higher standard. See all that you can possibly accomplish. Then go out today and do more than just believe it. Be it. We can't move things forward just by thinking. So put positivity into action.

My friend, you can make the world better tomorrow, both for yourself and everyone else. And it starts by being an optimist today. That's all for this episode. Thanks so much for choosing to join me here this morning. I promise it makes my day every day. So thanks for that. If you enjoyed this episode,

then it would mean a lot if you took one second just to leave a comment or review. I hope to see you back here soon on Wake Me Up, and until then, go out and have a fantastic day.