Wake Me Up: Morning Positivity - Morning Affirmations for a Fulfilling Life | Fill Your Own Cup

Episode Date: July 19, 2023

This morning, repeat positive affirmations designed to encourage you to prioritize your own happiness and fulfillment.  Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters. If you'd like to support Wake Me Up, listen ad-free, and get access to the entire catalog plus bonus episodes, then follow the link in the show notes to sign up for Wake Me Up Premium. Now before our episode begins, here's a quick word from our sponsors. Hey there, good morning, and welcome to Wake Me Up. As always, I'm Tyler, and I'm so grateful to have you here with me today. This week, we've been talking about filling your own cup. There are certain things in life that require us to expend energy for them.

Other things give us energy. And with all of the busyness and hecticness of life, we often forget to engage in those activities that revitalize us, that refill our cup. There should never be any guilt associated with taking a break or setting some time apart to do something you love.

And today, we're back for affirmations to help seed these ideas deeper in your mind. So let's go ahead and get situated to start those affirmations now. If you're still in bed, I recommend that you use this moment to roll over, make your way up, and get your morning started.

And you can do these affirmations in any way that you'd like. You can simply listen along as you go about your morning routine. You can repeat them out loud or in your mind. And for the deepest experience, you can find a comfortable position, close your eyes, and settle into a meditative state. But no matter how you choose to do these affirmations, let's begin by taking one deep breath together. So inhale, opening your heart and your mind to the positive ideas in these affirmations.

And then exhale, release, letting go of any distractions. Let's begin our affirmations. I choose to fill my cup with activities that bring me joy. I am deserving of a life filled with meaningful relationships and activities. I attract people that nourish my mind, body, and body. soul. I let go of activities and relationships that drain my energy. I embrace activities and relationships that replenish me. I am grateful for the things and people that bring purpose and meaning to my life. My intuition naturally guides me to the things that offer happiness. I am intentional about what I allow

into my life. I set healthy boundaries to protect my energy and well-being. I am. I am, I am the architect of my own happiness. I choose to design a life that fills me with energy and enthusiasm. My cup overflows with positive energy when I prioritize my own fulfillment. All right, let's repeat all of those one more time. I choose to fill my cup with activities that bring me joy. I am deserving of a life filled with meaningful relationships and activities. I attract people that nourish my mind, body, and soul.

I let go of activities and relationships that drain my energy. I embrace activities and relationships that replenish me. I am grateful for the things and people that bring purpose and meaning to my life. My intuition naturally guides me to the things that offer happiness. I am intentional about what I allow into my life. I set healthy boundaries to protect my energy and well-being. I am the architect of my own happiness. I choose to design a life that fills me with energy and enthusiasm.

My cup overflows with positive energy when I prioritize my own fulfillment. All right. Well, that's the end of our affirmations. Let's wrap up the same way we began with one nice deep breath. So inhale, filling all the way through your chest and belly. Deepest breath you've taken yet today. Hold at the top for just a second. And then exhale, release.

And if you had your eyes closed, then now's a great time to open them. Well, my friend, I hope you enjoyed these affirmations and that they've reminded you to prioritize yourself, to make time for the things that bring you happiness. joy, and make you feel like a kid again. I believe strongly that we all deserve to have an overflowing cup. Everyone deserves happiness. And that goes for you too.

So make sure you set aside some time to prioritize yourself today, to fill your own cup, in whatever way is best suited for you. But that's all I've got for now. Until next time, go out and have an absolutely fantastic day. Thanks for listening today. If you want to keep the good vibes going this morning,

then be sure to check out my Spotify playlists. You can listen for free and enjoy some upbeat music to keep your morning going. Links to listen are in the show notes.