Wake Me Up: Morning Positivity - Morning Affirmations for Balance | Manage Life's Ups and Downs

Episode Date: January 17, 2023

This morning, repeat positive affirmations designed to help you remain balanced and objective through the ups and downs of life. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters. If you'd like to support Wake Me Up, listen ad-free, and get access to the entire catalog plus bonus episodes, then follow the link in the show notes to sign up for Wake Me Up Premium. Now before our episode begins, here's a quick word from our sponsors. Hey friend, and welcome back to Wake Me Up. Today we have a series of affirmations on this week's theme of managing the ups and downs of life. And you can do these affirmations however you'd like. You can repeat them out loud, in your mind, or just listen along.

And if you'd like the deepest experience, then you can get into a meditative state by finding a comfortable position and closing your eyes. But however you choose to do these affirmations, Let's take a deep breath before we begin. So inhale and fill all the way up. And then exhale, release, and let go of anything that you're worried about or thinking about right now. You chose to be here and do these affirmations. So I hope that you do them fully present.

Now, let's begin. I am in control of my thoughts and reactions. I am grateful for what I have, and I find contentment in the present moment. I am resilient and can handle whatever challenges come my way. I choose to focus on what I can control and let go of what I cannot. I am capable of facing difficult situations with calm and clarity. I accept that change is a natural part of life, and I am flexible to adapt with it. I let go of negative emotions and focus on inner peace.

I choose to find learning opportunities in every situation. I am in charge of my own happiness and well-being. I am grateful for the opportunity to grow and improve as a person. I trust in my ability to handle whatever comes my way. I choose to see the good in others and myself. I remain composed and level-headed in. difficult situations. I am unshakable in pursuit of my goals and aspirations. I embrace all of life's experiences, both good and bad, as opportunities to grow. I radiate positivity and inner strength.

I am grateful for the opportunity to live a meaningful life. All right, let's do all of those one more time again. I am in control of my thoughts and reactions. I am grateful for what I have. I am grateful for what I have and I find contentment in the present moment. I am resilient and can handle whatever challenges come my way. I choose to focus on what I can control and let go of what I cannot. I am capable of facing difficult situations with calm and clarity. I accept that change is a natural part of life and I am flexible to adapt with it. I let go of negative emotions and focus on inner peace. I choose to find learning opportunities in every situation. I am in charge of my own happiness and well-being. I am grateful for the opportunity to grow and improve as a person. I trust in my

ability to handle whatever comes my way. I choose to see the good in others and myself. I remain composed and level-headed in difficult situations. I am unshakable in pursuit of my goals and aspirations. I embrace all of life's experiences, both good and bad, as opportunities to grow. I radiate positivity and inner strength. I am grateful for the opportunity to live a meaningful life. All right, so that wraps up our affirmations. Let's finish things up with one more deep breath. So inhale, fill all the way up. And as you exhale, you can open your eyes if they were closed and just gather yourself. All right.

So I hope you enjoyed those affirmations. And I hope that you're feeling a little bit more clarity of mind and self-belief. I'll be back tomorrow for a really wonderful meditation on this same theme. So I hope to see you there. And until then, go out and have a fantastic day.