Wake Me Up: Morning Positivity - Morning Affirmations for Forgiveness | Forgive Yourself & Forgive Others

Episode Date: November 1, 2022

This morning, repeat positive affirmations designed to help you forgive yourself and others. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you'd like to enjoy Wake Me Up completely ad-free and get access to exclusive bonus content, check out the link in the show notes for the Wake Me Up premium feed. Hey there, and welcome to Wake Me Up. I'm your host, Tyler, as always, and I'm so thrilled that you're here today. In this episode, we'll be doing some affirmations to help train your mental thought processes, to forgive yourself and others more easily. Affirmations like these are really helpful to retrain the self-talk in your mind, that little voice you hear in the back of your head.

You can repeat them out loud or you can just listen. And for a deeper experience, go ahead and get into a meditative state by closing your eyes and removing any distractions. But no matter how you're going to do these affirmations, Let's all just take one deep breath in and then slowly exhale. Great. Now, let's begin with some affirmations that will help us forgive ourselves. Let's begin.

I'm open to accepting what happened in the past. I am safe in this present moment. I choose to accept all past versions of myself. I acknowledge that I did the best that I could. with what I knew at the time. I choose to release the burdens of guilt, fear, and shame. I learn from my mistakes. Let go of my past and move forward.

Cannot change the past, but I can change the future. I allow myself the freedom to start over. I am a good person that's worthy of healing. My forgiveness is a gift to myself. Now let's repeat all of those ones. more time. I'm open to accepting what happened in the past. I am safe in this present moment. I choose to accept all past versions of myself. I acknowledge that I did the best that I could with what I knew at the time. I choose to release the burdens of guilt, fear, and shame. I learned from my mistakes. Let go of my

past and move forward. Cannot change the past, but I can change the future. I allow myself the freedom to start over. I am a good person that's worthy of healing. My forgiveness is a gift to myself. Tastic. And now let's do some more that will help us forgive others.

Let's begin. I and I alone control my life. and my happiness. I understand that I am in control of how free I feel every day. I choose thoughts and feelings that set me up for freedom. I recognize that the people who have hurt me in the past are different people today. I acknowledge that everyone does the best that they can with what they know at the time. I allow myself and others to evolve. I allow others the freedom to start over. I forgive others so that I may be at peace. My forgiveness may come as a gift to others.

Above all, my forgiveness is a gift to myself. And let's repeat those one more time as well. I and I alone control my life and my happiness. I understand that I am in control of how free I feel every day. I choose thoughts and feelings that set me up for freedom. I recognize that the people who have hurt me in the past are different people today. I acknowledge that everyone does the best that they can with what they know at the time. I allow myself and others to evolve.

I allow others the freedom to start over. I forgive others so that I may be at peace. My forgiveness may come as a gift to others. Above all, my forgiveness is a gift to others. My forgiveness is a gift to myself. All right, I hope you're feeling a bit more lighthearted, refreshed, and free of mind after those affirmations. Feel free to come back and repeat them more if you'd find that helpful. We'll be back tomorrow for our motivation on this same theme, forgiveness.

I can't wait to see you there. For now, go out and have an absolutely fantastic day.