Wake Me Up: Morning Positivity - Morning Affirmations for Positive Relationships | Build Healthier Relationships

Episode Date: December 7, 2022

This morning, repeat a series of positive affirmations designed to help you build better, healthier, and more meaningful relationships. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you'd like to enjoy Wake Me Up completely ad-free and get access to exclusive bonus content, check out the link in the show notes for the Wake Me Up premium feed. Hey there, and thanks for tuning in to Wake Me Up. I'm your host, Tyler, and I'm so glad that you're here today. This week, we've been talking about building deeper relationships. And today, we're going to top that off with a series of positive affirmations that will help seed these ideas deeper in your mind. Affirmations are a really powerful tool to change that internal self-talk that we all have.

And you can do these in any way you'd like, just by listening as you go about your day, as you go for a walk, as you cook or clean or do some work, or for an even deeper experience, you can close your eyes and get into a meditative state. It's best if you repeat them out loud or in your mind, but again, it's fine if you just listen. to. However you're going to do these, let's all just take one deep breath before we begin. So inhale, fill all the way up, and then exhale, release. Wonderful. Now let's begin. I am so grateful for each of my many friendships. I am surrounded by people who see the best in me. I see the best in everyone around me.

I accept and value each relationship for what it is. I am never alone. I'm always surrounded by an abundance of friends, even when they feel far away. I seek out connections when I do feel alone. I let go of relationships that no longer serve me. I'm open to new friendships. I seek friends who encourage me to be a better person.

I attract wonderful people. to my life. I cultivate high-quality relationships. All right. Now let's repeat all of those one more time. I am so grateful for each of my many friendships. I am surrounded by people who see the best in me. I see the best in everyone around me. I accept and value each relationship for what it is. I am never alone. I'm always surrounded by an abundance of friends even when they feel far away. I seek out connections when I do feel alone. I let go of relationships that no longer serve me. I'm open to new friendships. I seek friends who encourage me to be a better person. I attract wonderful people to my life. I cultivate high-quality relationships. All right, friends, it's about time to wrap up

these affirmations. So let's do one more deep breath just to finish it out. So inhale deeply, filling all the way up. And as you exhale, you can open your eyes if you chose to close them. So I hope you enjoyed these affirmations, and I encourage you to come back and repeat them again. the more you do affirmations, the more you're going to change that internal self-talk, and the more you'll see these positive changes coming about in your life. But that's all for now. I'll talk to you next week, and until then, go out and have an absolutely fantastic day.