Wake Me Up: Morning Positivity - Morning Affirmations for Self-Discipline and Personal Growth

Episode Date: May 24, 2023

This morning, repeat positive affirmations that are designed to encourage a loving and supportive sense of self-discipline. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters. If you'd like to support Wake Me Up, listen ad-free, and get access to the entire catalog plus bonus episodes, then follow the link in the show notes to sign up for Wake Me Up premium. Now before our episode begins, here's a quick word from our sponsors. Hey there, and welcome back to Wake Me Up. I'm your host Tyler, as always, and I'm so glad the you chose to be here today. It really means a lot to me to have your company. This week, we've been talking about the concept of discipline, and specifically how we can be disciplined with a loving and compassionate approach. Pushing ourselves to the point of burnout and punishing ourselves for mistakes is never going to be a healthy, happy way to reach our goals. We have to

allow ourselves room for error and time to transform in our own way. And that's what this idea of loving discipline is all about. Being okay with a couple of mistakes, laughing at yourself when you make them, learning how to set rules and boundaries that work for you that you can actually stick to so that you don't lapse into a cycle of shame and self-punishment. Today, we're back for a series of affirmations that will help seed these ideas a bit deeper in your mind. So if you're in bed, use this moment to roll over, make your way up and out of bed, and get your day started. The people who are the happiest and the most fulfilled, they're not the richest, they're not the smartest, they're not the strongest. They're the ones who choose every day to show up and live life in their own personal way.

And I commend you for showing the self-discipline to show up to be here and listen to this episode. You're already well on your way. And you can do these affirmations in any way that you'd like. You can simply listen along as you go through your morning routine. You can repeat them out loud or silently in your mind. And for the deepest experience, you can find a comfortable position, close your eyes, and settle into a meditative state. But no matter how you choose to do these affirmations,

let's begin by taking one deep breath. So inhale and fill all the way up, hold at the top, and then exhale and release. Just let the air fall back out. Wonderful. Now let's turn to our affirmations. I accept my mistake.

and learn from them. Through self-discipline, I can reach my goals. I choose to be compassionate in my approach to self-discipline. I prioritize my dreams and desires. I use discipline as a tool to better understand myself. I don't punish myself for mistakes. I find ways to enjoy hard work towards my goals. I am able to laugh at my own mishaps.

I choose to practice discipline in a loving way. I honor my journey and allow myself to transform at my own pace. I deserve to be treated with compassion and understanding. I always treat myself with honor and respect. All right, let's repeat all of those one more time. I accept my mistakes and learn from them. Through self-discipline, I can reach my goals. I choose to be compassionate in my approach to self-discipline.

I prioritize my dreams and desires. I use discipline as a tool to better understand myself. I don't punish myself for mistakes. I find ways to enjoy hard work towards my goals. I am able to laugh at my own mishaps. I choose to practice discipline. in a loving way. I honor my journey

and allow myself to transform at my own pace. I deserve to be treated with compassion and understanding. I always treat myself with honor and respect. All right, great. That's the end of our affirmations for today. Let's wrap up in the same way we started. So take a deep breath in.

fill all the way into your belly, hold at the top, and then exhale, release. If you had your eyes close, you can open them. Just take a second to gather yourself. Well, my friend, I hope you enjoyed those affirmations and all of our episodes this week on this idea of loving discipline. I encourage you to try putting it into practice. We've all got goals that we're working to.

towards, so pick one to focus on for purposes of training yourself discipline. And as you go along your journey towards that goal, allow yourself to make mistakes. Don't beat yourself up for them. Try to find a way to laugh at them and see them as a learning opportunity. Remember what we talked about yesterday. Discipline comes from the root word disciple, meaning to learn. This life is a journey of self-discovery. It's about learning who you are and how you work. Every success and every failure are equally good teachers about those things.

But that's all for today. Thanks so much for choosing to be here. Until next time, go out and have an absolutely fantastic day. Thanks for listening today. If you want to keep the good vibes going this morning, then be sure to check out my Spotify playlists. You can listen for free and enjoy some upbeat music to keep your morning going. Links to listen are in the show notes.