Wake Me Up: Morning Positivity - Morning Affirmations to Escape the Comfort Zone | Build Self Confidence

Episode Date: April 21, 2023

This morning, repeat positive affirmations designed to encourage you to get out of your comfort zone, learn, grow, and remain positive through it all. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters. If you'd like to support Wake Me Up, listen ad-free, and get access to the entire catalog plus bonus episodes, then follow the link in the show notes to sign up for Wake Me Up premium. Now before our episode begins, here's a quick word from our sponsors. Hey there, and welcome to Wake Me Up. I'm your host Tyler, as always, and I am beyond thrilled to have you here today. This week, we've been talking about getting out of the comfort zone. This is such an important idea to grasp and to have planted deep in your mind. And that's why today we're going to do some affirmations on this theme. By repeating these positive words, you'll find more confidence and self-belief,

and you'll feel encouraged to step out of your comfort zone, to try those things that you've always wanted to, but maybe you've just been a little too afraid. My friend, happiness and fulfillment live in the unknown that lies beyond your comfort zone. So don't let your fears hold you back. After all, every new day is unknown. And you manage to get through every new day. So why not get out of your comfort zone and start pursuing your dreams? Now, if you're in bed, use this moment to roll over and make your way up and out of bed.

You can do these affirmations in any way. you'd like. You can repeat them out loud or silently in your head. You can simply listen along as you go through your morning routine, making your breakfast, brushing your teeth, having a stretch, or going for a walk. For the deepest experience, you can get into a meditative state by finding a comfortable position and closing your eyes. But no matter how you choose to do these affirmations, let's begin by taking one deep breath. So inhale, fill all the way up, hold, and then exhale and release. Great.

Now let's turn to our affirmations. I am capable of achieving great things. I am strong and resilient, and I can handle anything that comes my way. I enjoy stepping out of my comfort zone and trying new things. I welcome new experiences and challenges. with open arms. I'm confident in my ability to adapt in new and unfamiliar situations.

I embrace discomfort as an opportunity for growth. I am brave and courageous. I am capable of achieving more than I ever thought possible. I'm open to taking risks and trying new things. I am capable of overcoming any obstacles that stand in my way. I am worthy of success. I'm patient with myself when I'm trying new things.

I am always challenging and expanding myself. I am capable of achieving success beyond my wildest dreams. All right, great. Let's go through all of those affirmations one more time. I am capable of achieving great things. I am strong and resilient, and I can handle anything. that comes my way. I enjoy stepping out of my comfort zone and trying new things. I welcome new

experiences and challenges with open arms. I'm confident in my ability to adapt in new and unfamiliar situations. I embrace discomfort as an opportunity for growth. I am brave and courageous. I am capable of achieving more than I ever thought possible. I'm open to taking risks and trying new things. I am capable of overcoming any obstacles that stand in my way. I am worthy of success. I'm patient with myself when I'm trying new things. I am always challenging and expanding myself.

I am capable of achieving success beyond my wildest dreams. It's time to wrap up our affirmations now. And let's do that in the same way we started with a deep breath. So inhale, fill all the way up, and then exhale, release. Just let the air fall back out. If you had your eyes closed, then now is a good opportunity for you to open them again. Well, my friend, I hope the episodes this week have inspired you, have encouraged you, to stretch yourself and reach for your dreams.

Happiness and fulfillment live beyond the comfort zone. And so I hope you put the ideas that we covered this week into practice. I hope that you believe in yourself, and I hope that you chase your dreams with enthusiasm, passion, and a light heart. I'll be back next week, and until then, go out and have an absolutely fantastic day. Since you're a listener of Wake Me Up, I know you recognize how important it is to stay focused. It's the only way we can achieve our long-term goals in life. And that's why I wanted to let you know about a meditation and mindfulness-based course I made that will help improve your focus.

It's a really simple but powerful training series for those of you who find yourself distracted or just want to deepen your meditation practice. The course has 14 meditations and a workshop in which we dive deep into the ideas around focus and how to improve it in our lives. If you're interested, I'd love to see you in the course. You can find a link to sign up in the show notes.