Wake Me Up: Morning Positivity - Morning Affirmations to Improve Focus & Accomplish Your Goals

Episode Date: December 14, 2022

This morning, repeat a series of positive affirmations designed to put your mind in a focused flow state. Get your mind in the zone to be productive and bring your goals to fruition. The WMU Focus Course is live now! Sign up and improve your focus in just two weeks. The life of your dreams is waiting for you! Join the course here: https://wakemeuppod.gumroad.com/l/focus Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you'd like to enjoy Wake Me Up completely ad-free and get access to exclusive bonus content, check out the link in the show notes for the Wake Me Up premium feed. Hey everybody and welcome to Wake Me Up. I'm so thrilled that you're here today. This week we've been talking about focus and removing distractions. And in this episode, we've got a series of positive affirmations to help seed focus deeper into your mind. Remember, focus is a skill, and your self-talk affects how skilled you think you are. If you think you're great at something, you will perform better than if you think you're

terrible at it. And affirmations like these are specifically designed to change that internal self-talk. So let's not waste any time. Let's go ahead and jump in. You can do these affirmations in any way you'd like. You can just listen. You can repeat them out loud. you can repeat them in your mind.

But before we begin, let's just take one breath to get started. So inhale, filling all the way up, and then exhale, release. Wonderful. Now let's begin. I am focused. I prioritize what's important to me.

I organize my life to remove distractions. I know what I want, and I go after it. I am efficient and organized. I am able to direct my attention however I'd like. I can do anything if I put my mind to it. My time is my most valuable resource. I choose to focus on what's important to me.

I am attentive. If I focus, I know I can accomplish anything. All right. Now, let's do all of those one more time through. I am focused. I prioritize what's important to me. I organize my life to remove distractions. I know what I want, and I go after it.

I am efficient and organized. I am able to direct my attention however I'd like. I can do anything if I put my mind to it. My time is my most valuable resource. I choose to focus on what's important to me. I am attentive. If I focus, I know I can accomplish anything. All right, friends, that's the end of our affirmations.

Let's take one deep breath just to wrap it up. So inhale, filling all the way into your belly, and then exhale, release, and just take a second to come out of that and gather yourself. All right, so I hope you enjoyed those affirmations. And remember, to get the most out of affirmations, you've got to come back and repeat them. Focus has to be practiced,

just like a sport or a musical instrument. If you show up and work on it just a little bit every day, you will see wild improvements. But that's all for now. Thanks so much for tuning in today. It's always a pleasure to have you here. Until next time, go out and have an absolutely fantastic day.