Wake Me Up: Morning Positivity - Morning Affirmations to Release Perfectionism | Stop Overthinking

Episode Date: November 30, 2022

This morning, repeat a series of positive affirmations to build self-belief and eliminate a perfectionist mindset. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you'd like to enjoy Wake Me Up completely ad-free and get access to exclusive bonus content, check out the link in the show notes for the Wake Me Up premium feed. Hey friends, and welcome to Wake Me Up. I'm Tyler, your host, as always, and I'm so glad to have you here today. It's always a blessing when you join me. Today we'll be keeping with this week's theme of letting go of perfectionism. And in this episode, we'll do a series of positive affirmation. designed to help you let go of that perfectionist mindset.

Perfectionism can be a really limiting problem, and we all deal with it in some shape or form. So let's go ahead and dive in and not waste any time. You can do these affirmations in any way you'd like. Feel free to say them out loud or just in your mind, whatever works for you. And if you want the deepest experience, then you can close your eyes and get into a meditative state. But however you plan to do these affirmations,

before we begin, let's just all take a deep breath in, fill all the way into your belly, hold at the top, and then slowly exhale. Great. Now, let's begin. Just repeat after me. I am enough. My worth isn't based on my own. achievements. I allow myself to be imperfect. I find beauty in imperfection. I'm content

doing the best that I can do today. I see everything as a learning opportunity. I will not let perfectionism hold me back. I am worthy of appreciation exactly as I am. I honor myself for my efforts. I honor others for their efforts. Flaws and mistakes. Flaws and mistakes. are only a subjective perception. Mistakes are opportunities. I do not criticize myself for my perceived mistakes. I value growth more than being perfect. My best is always good enough.

All right. Now let's do those all one more time. I am enough. My worth isn't based on my achievements. I allow myself to be imperfect. I find beauty in imperfection. I'm content doing the best that I can do today. I see everything as a learning opportunity.

I will not let perfectionism hold me back. I am worthy of appreciation exactly as I am. I honor myself for my efforts. I honor others for their efforts. flaws and mistakes are only a subjective perception. Mistakes are opportunities. I do not criticize myself for my perceived mistakes. I value growth more than being perfect.

My best is always good enough. All right, friends, so that marks the end of our affirmations. Let's take one more deep breath just to finish it off. So inhale, filling all the way up, hold at the top, and then exhale, release. And if your eyes were closed, you can open them and just gather yourself. I hope you're feeling a little bit more lighthearted and a little more eager to chase your goals and your dreams without worrying about messing up along the way. Life is a journey. If we only enjoyed the end result, we'd spend a lot of time. missing out. So don't let that happen. Care less and do more. And don't worry about all of the

little things. Thanks again for choosing to be here. I really truly appreciate your listenership. I'll talk to you soon and until then, go out and have an absolutely fantastic day.