Wake Me Up: Morning Positivity - Morning Gratitude 🙏☀️ Guided Meditation | Attract Abundance & Positive Energy
Episode Date: July 22, 2026Start your morning by opening your heart and mind with the power of gratitude. This guided meditation walks you through breathwork, a heart-centered gratitude practice, and gentle visualization design...ed to shift your mindset before the day gets a chance to affect you...leaving you calmer, more grounded, and more open to the good already moving toward you. Most mornings get handed over to notifications, to-do lists, and yesterday's leftover stress before you've even had a chance to choose how you want to feel. This meditation is the alternative. A few quiet minutes spent here, and you're starting your day from gratitude and openness instead of urgency... a small but powerful shift that, practiced daily, changes far more than just your morning. This meditation guides you through: - Deep, grounding breathwork to release tension and calm your mind - A heart-centered gratitude practice that turns appreciation into a felt experience, not just a thought - Gently releasing self-doubt and limiting beliefs that block you from receiving good things - Guided visualization to help you feel abundance, ease, and positive energy as already present in your life - Closing affirmations to anchor gratitude and openness as your new baseline Make this part of your morning routine...listen while you're still in bed, making coffee, or getting ready for your day. Be sure to listen all the way through for the full experience. The more consistently you return to it, the more naturally gratitude and abundance start to feel like your default state, not something you have to reach for. #gratitude #meditation #morningmeditation Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hey, friend, and welcome to this morning gratitude meditation.
I know you didn't press play by accident.
Some part of you was ready for this.
waiting to be here.
And over the next few minutes,
we're going to slow down together,
open the heart a little wider than it was a moment ago.
And remember something you already know,
that underneath all of the noise,
life already holds so much more good in it
than we usually notice.
So settle into a comfortable position
and let everything outside of this very moment fade away for a while.
You're here, and that's all that's required of you.
Take a nice deep breath in through your nose and let it go slowly back out through your mouth,
gently closing your eyes if you haven't already.
Again, breathing in and release.
Let every inhale invite a little more calm into your body,
and every exhale, release whatever tension you may be carrying.
Feel the weight of your body settling into the chair, the bed, the floor.
Whatever's beneath you.
You have nothing to hold up, nothing to carry for the next few minutes.
Just breathe and let go.
Now bring your attention to the center of your chest.
and just let it rest there for a moment.
Breathe as if your heart itself were breathing and gently out.
And with each breath, imagine a small warmth beginning to build there,
like a light slowly turning on in a room has been dimmed for a while,
fed by each breath, not forcing or thinking your way there,
just feeling it, even if it's faint at first.
and as you feel that warmth growing, send a silent thank you to your heart,
constantly keeping you going without asking anything at all.
A blessing that's always quietly a part of your life.
Allow that to spread through your body, softening every muscle,
just feeling that warmth, that love, that gratitude,
Moving through you like a wave.
Love for your own body.
That's where it all begins.
Not some abstract concept,
but something you can actually feel.
Let it feel good.
Now in your mind's eye,
picture a version of yourself,
who already carries this feeling of gratitude easily,
calm, steady,
quietly coming,
confident and at ease in their own life.
Notice how they hold themselves, the energy they bring to a room.
Let yourself step into that version of you now.
Breathe as they breathe, as they move, as they move, pretending here.
You're simply remembering a version of yourself that was always there and always available.
And if you notice anything standing in the way of that feeling, that version of you,
Picture it lifting off you, like steam, rising from your skin and disappearing out into the space around you.
The old stories you tell yourself, that you're not enough.
Or when good things happen to other people and not you, just let it all go.
These are totally natural feelings, but they're definitely not helping.
you and they may not even be accurate because there are good things in your life all the time
you deserve them and you're worthy of them so say to yourself i forgive myself i am allowed
to receive good things i deserve a good life just let these words settle in as you let go of those old
limits and barriers. I am grateful. I am worthy. I am enough. Exactly as I am. Things are already
finding their way to me. I don't have to chase what's meant for me to receiving it and envision yourself.
Just like these words said, open, not straining, not chasing, not grabbing. Just open. Bring to mind
three things in your life that you're genuinely grateful for right now exactly as things are.
They can be small and simple.
Whatever comes to mind, see each one clearly and the way that they shape your life positively.
Maybe you even let a little smile come if it wants to.
Bring to mind three things that you're hoping for further.
down the road in life, no matter how big or small. Whatever comes to mind, let it come without
judgment. And imagine that just for these few next breaths, these three hopes are already true,
not someday. Today, what does that feel in your body? What's the expression on your face?
Let yourself feel the relief and the joy of already having it instead of the strain of still trying to reach for it.
The mind doesn't fully separate a felt memory from an envisioned future.
So the more you can feel this right now, the less distance there is between where you are and where you're heading.
With these hopes and mind, repeat these words after me, either silently or out loud.
I am grateful for what's already here to what's coming.
I'm attracting what's meant for me.
Now let those hopes settle a bit deeper, like a seed being planted rather than a passing
thought, that you don't need to force any of this to grow.
It already knows how.
I invite you to place a hand over your heart.
Feel that connection of your own touch repeating after me.
Thank you for this breath, for this day.
Thank you for this life.
Thank you for the good that's already here.
Thank you for the good.
That's still on its way.
But gratitude move outward into the world.
to the people you love, to the places you cherish,
because what you send outward comes back around one way or another.
Time to wrap up.
If you'd like to stay here in this meditative state,
then I encourage you to do so.
But if you'd like to wrap up with me,
you can take one more deep breath in,
collecting all of this gratitude and these good feelings.
And as you exhale, let go of everything you're grasping for, opening yourself to all of the wonder that life has to offer.
And whenever you're ready, gently bring your awareness back to the room, maybe waking your body with some light movements, opening your eyes whenever you're ready and turning towards your day with a heart full of gratitude and a positive, uplift.
minded mind and I want to thank you for starting your morning here with me. I'll see you back here soon
on wake me up and until then go out and have an absolutely fantastic day.