Wake Me Up: Morning Positivity - Morning Manifestation Meditation for Positive Energy
Episode Date: January 2, 2025Manifest positivity with this morning meditation. Every morning, repeating this manifestation technique will fill your life with positive energy by fundamentally changing your mindset. Start making th...e most of your days and your life. #meditation #manifestation #morningmeditation #positiveenergy About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Wake Me Up is made possible thanks to the generous support of our premium members and our sponsors.
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Now before our episode begins, here's a quick word from today's sponsors.
Good morning, my friend.
Welcome to a brand new day.
I'm so glad you're here for this little morning ritual.
to focus on cultivating positive energy, kindness, respect, and love within yourself,
and then practice sharing it with the world.
Because what we put out into the world comes back to us in return.
So find a comfortable position, whether that's sitting or lying down.
If you're still in bed, maybe you want to roll over and sit up.
just so you don't fall back asleep.
But it doesn't really matter.
Do what works best for you and the space you're in.
And take a nice deep breath, inhaling,
all the way into your lungs
and expanding down through the diaphragm.
Hold it for just a second.
And then exhale, release.
And gently go ahead and close your eyes.
And just notice.
that subtle rise and fall of your own breath, that wave-like motion,
and how it's connected to the rhythm of your heartbeat.
This system of breath and heartbeat form together the engine of your being.
And what you cultivate here at your core not only spreads throughout your entire body,
but into the world surrounding you as well.
So imagine a warm, glowing light there at your heart center,
a light of kindness, respect, acceptance.
And as you breathe in, gathering fuel for your own body,
silently say to yourself,
I breathe in positivity and love.
and as you breathe out, say, I release negativity and fear.
And as you repeat these mantras with each breath, that light emanating from your heart center,
grows brighter and spreads throughout your entire body,
filling you with the strength, peace, and joy of this inner,
positive energy. Imagine this light emanating from your core, expanding beyond you,
filling your surroundings with that positive energy, which comes from you. Say to yourself
with each breath, I radiate kindness, respect, and love. I radiate kindness, respect, and love.
And as you repeat this mantra, with each breath,
visualize that positive energy emanating from you
and touching all of the people and places you will encounter today.
See it spreading through your community,
your family and friends,
and even affecting the lives of strangers in faraway places.
is your strength.
It's your power, and best of all,
it's your choice
to be a force of positive energy.
So,
take another deep breath in,
setting the following intention,
what I give to the world,
I receive in return,
I choose to give love,
kindness,
and respect.
feel this intention, this truth, settling within you, and trust that your positivity will find
its way back to you. It's about time to wrap up. So take one final deep breath in,
filling up with even more positive energy. Hold at the top, take an extra sip of air,
and then exhale, release. And when you're a little,
When you're ready, you can open your eyes with a smile, gather yourself, and come out of that.
And I hope that you carry this light, this positive energy that emanates from within you
you all throughout your day into everything you do.
Be the positive force in the world that you already are.
Thanks so much for choosing to be here with me today, friend.
It always means the world to have your company.
I especially appreciate you joining me for this episode.
Because here at Wake Me Up, it's my goal to help foster a community of positivity, kindness, and respect.
So I appreciate you taking part in that.
If you'd like to further support this mission, then the easiest way for you to do that
is to simply make sure that you're subscribed to or following Wake Me Up wherever you listen.
As of this very moment, only 37% of people who regularly listen to my channel are subscribed to it.
My goal is to get that to 50%.
It's completely free and it really goes a long way to help supporting the channel and spreading it to new listeners.
So you can consider it your first act of positive energy today.
Thanks a bunch.
I hope to see you back here.
soon on Wake Me Up.
Until next time, spread your positive energy everywhere you go.
And if you do, then I'm sure you're going to have a fantastic day.