Wake Me Up: Morning Positivity - Morning Meditation - Abundance

Episode Date: June 28, 2022

This morning, meditate with mantras that will spur your self-worth. Start this episode once you're out of bed. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you'd like to enjoy Wake Me Up completely ad-free and get access to exclusive bonus content, check out the link in the show notes for the Wake Me Up Premium Feed. Hey there, good morning and welcome to Wake Me Up. We're back today for a meditation on this week's theme of abundance. Now, if you're still in bed, I'd recommend starting with yesterday's Wake Up and Stretch episode. That will get you up and going. and then you can come back to this episode to meditate if you want to. Friends, one thing that's crucial for satisfaction is thinking highly of yourself,

recognizing that you're good enough the way you are. And that's not to say we all don't have doubts and fears. Those things are just part of life. But our doubts should never overcome our self-worth. And you shouldn't be limited to only thinking that you're enough, because you also deserve more. You deserve to improve and live better. Not because any of us are entitled to more,

but because that's what life calls us to do, to learn and grow and improve ourselves. We'll cultivate this kind of positive mindset in today's meditation by repeating a few simple mantras. And doing this, the brain will naturally shift its focus from what we don't have to what we do have. It will retrain the brain to see abundance rather than scarcity. And when we see that we're already enough,

and we still deserve to improve, then that's the direction we will head. So hopefully, you're in a comfortable seat. Anywhere in your home, just don't sit in your bed. And you want to be sitting upright, nice and supported, but allow yourself to relax. Take a deep breath in, fill all the way into your belly. And as you exhale, just close your eyes.

Take some time just to get settled. Allow your face to soften. Allow your shoulders to drop down. And do whatever you need to do just to get comfortable and settled into place. Breathe deeply, but naturally. At whatever pace feels right to you. and in this meditation we'll do a few different mantras

or phrases all you need to do is repeat them in your mind or out loud either works I like to do it in time with my breath but you can do it however you'd like just be sure to stick with that mantra repeating it over and over

and if you get distracted that's no big deal just bring yourself back to the mantra And the first mantra will be this. I am enough. So just repeat that to yourself for a couple of minutes. I am enough. You can let that first mantra go.

Let your mind reset for just a moment. And let's turn to our second mantra. I deserve a better life. And that can mean whatever you want it to mean. Maybe it will mean multiple things. to you. And maybe the meaning will even change over time. So just repeat it to yourself for a moment or two. I deserve a better life. You can let that mantra go now. We've got one more, but just take a second to reset first. All right. Our final mantra is this. I have everything I need to do anything

I want. So just repeat that for a moment. I have everything I need to do anything I want. Okay. Let go of that mantra. And allow your mind to wander freely for a moment. Let it go wherever it wants. Okay, it's time to wrap up our meditation.

So begin to bring yourself back to the room. Notice the air on your skin. Notice any sounds that might be going on around you. you. Notice whatever's supporting you, be it the floor or a chair. Take a final deep breath in. And on your exhale, just take a second to come out of that and gather yourself. I hope you enjoyed that meditation. Mantras like these are a great tool to create and cultivate a positive mindset. Your mind probably wandered away from them at one point or another, and that's actually good By coming back to the mantra afterwards, you've started to train your brain to default to a positive outlook,

seeing all that you have rather than what you don't have, seeing the abundance in your life and your opportunities for further growth. Well, that's all for this episode. I'll talk to you tomorrow for our motivation on this week's theme of abundance. And until then, go out, take care of yourself, and have a fantastic day. You know,