Wake Me Up: Morning Positivity - Morning Meditation for a Vibrant & Energized Day ☀️
Episode Date: May 7, 2025Nurture vibrant positive energy this morning with a calming, guided 10 minute meditation that incorporates breathwork and visualization. A morning meditation practice will dramatically change your lif...e. Repeat this practice each morning - just 10 minutes a day - for a vibrant, powerful, energize, and positive life! #morningmeditation #morningmeditationforpositiveenergy Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to Wake Me Up.
Change your life by changing your morning.
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Good morning, my friend.
Welcome to Wake Me Up.
And to this guided morning meditation.
that will help you nurture a vibrant, powerful, and infectious positive energy.
Go about your days with a more positive mindset and enthusiastic about your life.
By repeating this combination of breathwork and visualization each morning,
I do encourage you to sit up for this meditation because we'll be doing some deep breathing.
But you can settle into whatever position is most of the moment.
comfortable for you. And once you're there, take a deep breath in, filling all the way up into your
chest, expanding down into your diaphragm. Release. Just let all of that air go and slowly
close your eyes as best you can. Try to set aside just for the next 10 minutes. All of the
things on your to-do list.
Anything that's worrying you, bothering you.
We're grabbing for your attention.
This time is for you.
For some simple, peace and quiet before the day begins.
20 breaths in and out.
And I'll guide you all the way through.
Begin by exhaling all of your air out.
Three, keep taking deep.
Deeper breaths, in.
7.
Keep up with the pace, in.
9.
You might start feeling tingly in.
12.
Out.
13.
14.
Stick with those deep breaths.
You're almost there.
In.
15.
16.
17.
Last one.
Deepest breath.
In.
20.
and out. Just let all of the air go and now hold your breath on empty. Sit in the stillness
to your body. Breathe back in. Returning to your own natural pace, depth and rhythm. And as you
settle into a new sense of calm, bring to mind what the day ahead might look like if you went about
it with a smile, with enthusiasm, positive energy, and a warm, welcoming sense of acceptance,
not just for yourself, but everyone you encounter that feel like.
How might it change your day and even your life for the better?
Imagine all of the magical ways that your positive minds are.
could change things with that inspiring visual, full of possibility in your mind.
Repeat to yourself,
I choose to make today as great as it can be.
I choose to make today as great as it can be.
Now take one final deep breath in,
filling up with all of this positive energy you've nurtured and exhale.
release. Let all of that air go. And when you're ready, begin to bring yourself back,
noticing the room around you, whatever supporting your body, bringing in some gentle movements,
just to wake yourself back up, opening your eyes to the beautiful day that lies ahead.
Well, my friend, I hope you enjoyed this meditation. And I hope you never forget that the
experience of your life is within your control. You can create the most beautiful life you could
possibly dream of. And it all begins with this positive intention and energy that you've created
and nurtured this morning. So I commend you for that. And I hope to see you back here tomorrow
morning. Until then, go out and have an absolutely fantastic.
Day.