Wake Me Up: Morning Positivity - Morning Meditation for New Beginnings | Fresh Start Visualization
Episode Date: January 29, 2024In this guided morning meditation for new beginnings, reset your mind and body to create new and exciting changes in your life. Visualize opening the door to the life you've been dreaming of. Your new... beginning starts now. #meditation #morningmeditation #newbeginnings #positivethinking Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. Follow our network on Instagram @ _heychamp **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Now, before our episode begins, here's a quick word from today's sponsors.
Hey there, good morning.
Welcome to Wake Me Up and to this morning meditation for new beginnings.
Each and every day is a chance for a fresh start.
And this is one of the most beautiful things about life.
You don't need to wait for a new year, a birthday, or any day in particular.
Today can be the day your whole life changes.
And it all begins with a mindset shift.
In this guided meditation, you'll visualize the door to your brand new life.
and after the meditation ends, when you get up to carry out the rest of your day,
you'll step through that threshold into the life you've always dreamed of.
Go ahead and find a comfortable position that you'd like to meditate in.
And if you're in bed, then I do recommend that you at least roll over and sit up.
But that's just so you don't fall back asleep.
And let's take a nice deep breath, fill all the way up through your chest and your belly,
hold at the top and then exhale release and gently go ahead and close your eyes and for this first
moment of meditation just allow yourself to settle and relax deeper and deeper down allow your breath
to flow in and out effortlessly at whatever pace and depth works for you you don't need to force
anything here. Just allow yourself to be. In the same way, you don't need to force anything to
enter this new life. Rather, you need to let go. The reason you came here is because something
doesn't feel right with the way things are. You're having to force something. That's why you
feel this desire for change. So soften the muscles of your body.
relax your face, drop your jaw, release any tension in your shoulders, and begin to zoom out on your
life. Notice what's happening on a grander scale. What are the things you feel like you're forcing
these days? What's not in alignment with the life you want? What can you release and let go of
that will free up your time and your mental space for better things.
Now bring an image to mind, the image of a door.
This door is the entryway to the new life you seek.
Visualize it, illuminated and glowing with a bright, warm light.
This door is inviting you.
You feel that it's where you're called to go.
On this side of the door is your current life, every part of it.
Those things that you love and you want to keep,
as well as those things that you're ready to let go of.
Settle into the knowledge that you cannot pass through the door
without shedding these old parts of life that no longer serve you.
This door is the gateway to a new you.
And once you go through it, there's no going back.
So take a moment here and now to acknowledge and appreciate those things that must be left behind.
They have all served a purpose, perhaps very important ones.
They deserve to be thanked for that.
And you deserve to be able to move on without them, since that is what you want and need.
So say to yourself now, I am letting go of these things that no longer serve me.
I am stepping into a new, better version of myself and my life, and then step through that glowing door.
As you do, you feel the weight of those old things, those old burdens leaving your body.
Feel that sense of freshness and lightness that comes.
when you let go and make room for new things. You now have a new beginning, a new chapter,
a new part of your story, which you can write in any way that you'd like. So take one last moment
to enjoy that feeling before we wrap up. It's about time to wrap up our meditation now.
So begin to bring yourself back. Notice whatever supporting your body, feel the air on your
skin. Take one final deep breath in. The deepest breath you've taken yet today. Hold at the top.
And then exhale, release, and slowly go ahead and open your eyes. Come out of that and collect
yourself. Well, my friend, I hope that you enjoyed this meditation, that you're feeling light,
fresh, and excited for this new beginning. Today is the first day.
of the new you.
I am so excited for you
and I hope you feel the same way.
Now go out
and start creating the life you want to live.
You have everything you need
to make that happen.
If you enjoyed this episode,
it would really mean a lot
if you took one second
just to leave a comment or review
and let me know.
I hope to see you back here soon on Wake Me Up
and until next time,
go out and have an absolute
Absolutely fantastic day.