Wake Me Up: Morning Positivity - Morning Meditation - Good Intentions Go Far

Episode Date: August 23, 2022

This morning, meditate with mantras that will encourage you to live with good intentions. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you'd like to enjoy Wake Me Up completely ad-free and get access to exclusive bonus content, check out the link in the show notes for the Wake Me Up premium feed. Hey friends, and welcome to Wake Me Up. I'm Tyler, your host, as always, and we're back today for a meditation on this week's theme, having good intentions. You see, how you come at life really matters. Your intent shines through in every situation. We can all tell when someone has bad intentions,

even if they don't say anything to tip us off. Good intentions really do go far. And if you come at life with the right intention, then you can't go wrong. In today's meditation, we'll repeat a couple of mantras to really help that sink in so that you always bring your best intentions. So let's get started.

Go ahead and find a comfortable seat. Anywhere in your home will do, just don't sit in your bed. We don't want to go back to sleep. And once you've found that comfortable seat, just allow yourself to relax for a second. Sit in a supported way. But try not to hold on to any tension. Now take a deep breath in.

Fill deeply into your belly. Hold it at the top for just a second. And on your exhale, Just close your eyes. Use this first moment or two just to get settled. Relax your face. Relax your jaw. And let your tongue drop from the roof of your mouth.

Let your shoulders soften down. And for just a minute here, follow that rise and fall of your breath. As you do, it will bring you deeper and deeper within yourself. Now let's turn to our mantras. We're going to do two today. All you need to do is repeat the words, in your mind or out loud. Either way works perfectly fine.

And at some point you will get distracted from this mantra. That's okay. That's actually what we want to happen. When you notice that does happen, just bring yourself back to the mantra and keep repeating it. So here's your first one. Good intentions go far. Good intentions go far. Just repeat that to yourself at whatever pace feels natural to you.

All right. Keep repeating that mantra. Good intentions go far. We've got about another minute with this one. All right. You can let that first mantra go. Give yourself a second just to reset here. Okay.

let's turn to our second mantra now, the exact same process as you did before. Repeating it to yourself, either silently or out loud, and whenever you drift away from it, just bring yourself back. Here it is. When my intentions are good, great results will follow. Again, when my intentions are good, great results will follow. All right, we've got about one more minute left with that second mantra. When my intentions are good, great results will follow.

Keep repeating that to yourself for just another minute. All right, now you can let everything go. Allow your mind just to run freely for this last minute or so before we wrap up. All right, friends, it's about time to wrap up our meditation now. So wherever your mind has wandered off to, Just begin to bring yourself back. Notice the feeling of whatever's supporting you. Whether it's your feet on the floor or the chair beneath you.

Notice the air on your skin and any sounds going on in the room. Maybe you want to give your fingers and toes just a little wiggle to bring some life back to the body. Take one final deep breath in, the deepest one you've taken yet. And on your exhale, open your eyes, and just take your deep. a second to gather yourself. All right, so I hope your mind is feeling fresh and clear and full of positive vibes after that meditation. I promise you can be a ray of golden light in the world if you take these two mantras to heart. Approach everything in life with good intentions, and I promise people will notice. Momentum will gather behind you and you will prosper more than you knew

possible. Not only that, but you will help everyone else prosper too. And isn't that really such a great thing? So I hope you take these mantras and make that happen today. That's all for this episode. I'll talk to you tomorrow for our motivational bit on this week's theme. And until then, go out, approach your life with good intentions, and have a fantastic day. I really hope you enjoyed this episode. A good morning is such a gift, isn't it? It's the key to a happier and more productive day and ultimately a better life. And that's why I make this show. So if you're enjoying it, why not send one of your favorite episodes to a friend? You never know. You might just make their day and change their life.