Wake Me Up: Morning Positivity - Morning Meditation - Law of Attraction for Good Health

Episode Date: April 11, 2022

This morning, we'll use affirmations to center the mind on attracting good health. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you'd like to enjoy Wake Me Up completely ad-free and get access to exclusive bonus content, check out the link in the show notes for the Wake Me Up premium feed. Good morning and welcome to Wake Me Up, the podcast, where morning people are made. And as usual, I'm your host, Tyler. Thanks for tuning in this morning. Everyone wants to live their best life. And what the best life looks like means something different to everyone. But there's one crucial thing we all have to take care of in order to maximize our time on Earth.

And that's our health. So today, we'll do a meditation designed to help you nurture your own health and well-being. So wherever you are, just pause for a second. Take a big breath in, fill your lungs all the way up, hold it at the top, and then exhale. Just let that air fall back in. out. If you're in bed, now's a great time to roll over and make your way to standing up. All right, friends, now that we're all up and out of bed, let's dive right into our meditation for today. So find a comfortable seat anywhere in your home. Just don't sit in your bed.

And if you want to grab a sip of water or do anything like that along the way, then of course be my guest. Today's meditation is a series of affirmations. designed to encourage you to nurture your own health. By focusing the mind on healthy habits and choices, better health will naturally come to you. And yes, we will all face health issues in life, but by centering the mind positively towards health, we will attract a healthier lifestyle,

and our health outcomes will be better when issues do arise. And this applies not only to physical health, but to mental health as well. And so this meditation will incorporate both. So you should be in a comfortable seat by now. And you want to be sitting upright, but try not to hold on to any tension. Take a deep breath in as you exhale,

slowly close your eyes. Take this first moment just to settle into a meditative state. Allow your body to relax while maintaining its support. So let your shoulders dry. up, let your jaw and your face relax, and just focus on the rise and fall of your breath for a moment while you settle in. It's time to begin our affirmations. I'll read each one and give you time to repeat it either mentally or out loud before moving on to the next. So here we go. I choose to care for my mind and body in the way that's best for me. Maintaining my health is crue.

critical to accomplish everything I want in life. My mind and body are strong and capable. I am fully capable of taking care of myself. My mind and body are self-healing. I am an example of good health for others. By making healthy choices, I encourage others to do the same. I am grateful for my body. I love and respect my body. I treat my body like a temple. I choose to nourish my body with things that make it thrive. I am grateful for my mind. I love and respect my mind. I treat my mind like a temple.

I choose to nourish my mind with things that make it thrive. By focusing on healthy habits, my well-being improves. I am happy and healthy. And let's do that last one one more time. I am happy and I am healthy. You can let all of those go and just come back to your breath for a moment before we wrap up.

Okay, it's time to close out our meditation now. So begin to bring yourself back to the room, notice the chair beneath you, and your feet on the floor. You can give your fingers and toes a little wiggle if you'd like. Take a deep breath in and as you exhale, slowly open your eyes

and just take a second to gather yourself. So I hope you enjoyed that meditation. The more you ingrain these types of positive thoughts in your brain, the more you will find that good health is your default. Because good health begins with the choices we make, picking good habits, nourishing the body with good food. So training your brain to,

to default towards healthy choices will ultimately lead to better long-term health. And setting this intention for yourself is contagious. Taking care of yourself will encourage those around you to do the same. Being healthy attracts other healthy people to you. It's a cycle that builds and builds on itself. So I encourage you to come back and do this meditation again and again. The more you ingrain these thoughts, the more you'll default towards healthy choices. And plus, it would make me happy to see you healthy and thriving.

Well, that's all for this episode. I hope you enjoyed it. I'll talk to you soon. And until then, go out, take care of yourself, and have an absolutely fantastic day. I really hope you enjoyed this episode. A good morning is such a gift, isn't it? It's the key to a happier and more productive day and ultimately a better life.

And that's why I make this show. So if you're enjoying it, why not send one of your favorite episodes to a friend? You never know. You might just make their day and change their life.