Wake Me Up: Morning Positivity - Morning Meditation - Law of Attraction for Positivity

Episode Date: March 21, 2022

This morning, we'll meditate using the law of attraction to focus on the positive things in our lives. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you'd like to enjoy Wake Me Up completely ad-free and get access to exclusive bonus content, check out the link in the show notes for the Wake Me Up premium feed. Good morning and welcome to Wake Me Up, the podcast where morning people are made. I'm Tyler, your host. We all want to be surrounded by positivity and good vibes. The reality is that positivity is all around us. We must simply open our eyes to it. You see, life is all about perspective.

What you look for, you will find. And that's the basis of the law of attraction. What we focus our minds on will come back to us. And that's what we'll do in this meditation today. So wherever you are, just pause for a second. Appreciate the brand new opportunity lying before you. the opportunity of a new day. Take a big breath in.

Fill all the way up. Hold it at the top for just a second. And then exhale. And if you're in bed, go ahead and roll over and make your way to standing up. All right, now that we're all up and out of bed, let's go ahead and turn to our meditation.

So find a comfortable seat. Anywhere in your home will do, just don't sit in bed. And feel free to grab a sip of water or use the bathroom along the way. Today's meditation is a series of affirmations specifically designed to focus your mind on finding the positive things in your life,

in your community and in the world. No doubt, there are always going to be negative things swirling around us. We'll never be able to eradicate everything that's bad. but we can choose what we put our attention on. And through this meditation, we'll train the brain to focus on positive things. So hopefully you've found a nice comfortable seat now. And you want to be sitting upright.

But try not to hold on to any tension. Take a big breath in. And on your exhale, close your eyes. Take this first moment just to settle in. Allow your face to relax. Allow your jaw to drop and release your shoulders. Follow that natural rise and fall of your breath. For just a moment, and as you do, it will draw you deeper and deeper within.

Now that we're settled in, it's time to begin our affirmations. I'll read them to you, and after that, repeat them either out loud or in your own mind. Let's begin. sources of positivity surround me all the time. Good things come to me when I put good into the world. I choose to be a source of positivity. I am always in the right place at the right time. Every dream I have will come to me if I seek it out.

I spread acceptance and peace everywhere I go. I support those around me. And in turn, they support me. I love all things, and in turn, they love me. I choose to see the good in everything. When I spread positivity, other positive people and things are attracted to me by focusing on my healthy, fulfilling, and productive habits. My bad habits fade away.

Now let's repeat all of those one more time. Sources of positivity surround me all the time. Good things come to me. When I put good into the world, I choose to be a source of positivity. I am always in the right place at the right time. Every dream I have will come to me if I seek it out. I spread acceptance and peace everywhere I go. I support those around me, and in turn, they support me.

I love all things, and in turn, they love me. I choose to see the good in everything. When I spread positivity, other positive people and things are attracted to me by focusing on my healthy, fulfilling, and productive habits. My bad habits fade away. All right, wonderful. So just come back to your breath here for a moment. Let those affirmations sink in as your mind unwinds. It's time to wrap up our meditation now.

So begin to bring yourself back to your body. notice your feet on the floor and the chair beneath you. You can give your fingers and toes a little wiggle, take one last big breath in, and on your exhale, slowly open your eyes, and just gather yourself. So I hope you enjoyed that meditation and that it has you feeling really positive.

I encourage you to repeat it. The more you do, the more your mind will default to seeing the positive things in your life. Have no doubt that you can always be a positive force in the world, and by doing so, more positive things will come to you. Well, that's all for this episode. I really appreciate you tuning in and joining me this morning. I'll talk to you soon, and until then, I hope you have a fantastic.

I really hope you enjoyed this episode. A good morning is such a gift, isn't it? It's the key to a happier and more productive day and ultimately a better life. And that's why I make this show. So if you're enjoying it, why not send one of your favorite episodes to a friend? You never know. You might just make their day and change their life.