Wake Me Up: Morning Positivity - Morning Meditation | Success Visualization

Episode Date: August 8, 2023

Wake up and get your day started with positive energy by listening to this guided success visualization. You will gently be guided out of bed and guided through a 10 minute morning success meditation in which you will envision your dream life and see how you can take action towards it today. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters. If you'd like to support Wake Me Up, listen ad-free, and get access to the entire catalog plus bonus episodes, then follow the link in the show notes to sign up for Wake Me Up Premium. Now before our episode begins, here's a quick word from our sponsors. Hey there, good morning, welcome to Wake Me Up and to this morning meditation in which you will visual your own future success. As you'll soon see, you already are the person who will achieve all of these wonderful things you dream of.

Time just hasn't gotten there yet. So let's go ahead and get started. If you're starting this episode from bed, I recommend that you roll over and make your way to a seated position, but you can do this meditation in any position that you find comfortable. I only recommend that you sit up so that you don't fall back asleep. And once you've found that comfortable position, just allow yourself to settle in.

Mentally put everything else to the side. You chose to be here and do this meditation for yourself. Everything else going on in life will still be there when you're done. Now let's take one deep breath in. Fill all the way up through your chest. and your belly, hold at the top, and then exhale, release, go ahead, and slowly close your eyes. Meditations like this are aided by the body being nice and relaxed. It allows you to ease into that meditative state.

And a few things that can help with that are softening the face, just relaxing all of those facial muscles. dropping the jaw and releasing the tongue from the roof of the mouth, and finally softening the shoulders down. And simply follow the natural rise and fall of your own breath. At whatever pace feels nice and easy and smooth to you. And as you sink deeper and deeper into this meditative state, imagine rising up out of your body,

floating up and looking down at yourself, wherever you're meditating right now. See yourself there, calm and relaxed. And imagine pressing fast forward on the timeline of your life so that you could zoom forward to some undetermined point in the future where the goals you hope to accomplish and the life you hope to accomplish and the life you hope to live are a reality. Go ahead now and fast forward down the timeline of your life to that point.

And when you get there, see what that future looks like. And notice all of the details, where you are, what you're doing, what you look like, your body language and emotions, and everyone else who's there too. Envelop yourself in the positive feelings of this ideal future and relax into the truth held in this vision, allowing your deepest desires to unfold. There's no need to hold anything back. You're living exactly as you'd always wished. And it doesn't feel difficult.

It's effortless because it's the natural evolution of you. You know you can create this life. You know you deserve this life. It's exactly what you're destined for, where your path will naturally lead in due time. Notice that it's you who is living this future life. You may be a bit older, a bit wiser. Maybe you've got a few new ideas and skills. But it is undeniably you.

And allow that recognition to unfold. that you already are the person you need to be. You must simply continue evolving yourself, allowing time to do its job. Now it's time to leave this future and come back to the present. So slowly begin to rewind from that future point, watching the progression,

all of the growth and change all of the steps you'll take to get to that future. Each one building a bridge between that future and where you are in life right now. And as you continue to rewind, slow down as you're getting closer to this present moment. And notice the very next step you must take to create that ideal future.

look at that bridge through time that you just created and see where your path leads next. You know where it goes. And again, it's natural. It's easy. It's effortless. It's you. Now you know exactly where you need to go next to get to that future you dream of. So let's wrap up our meditation.

and seal what you've just discovered with a few deep breaths. So inhale, fill all the way up, hold at the top, and then exhale, release, just let the air fall out. Again, inhale, collecting all of the wonderful emotions that you just felt in that future. And then exhale, release, letting all of the air fall back out. Inhale, collecting yourself in the present, and exhale, release. And you can slowly go ahead and open your eyes if you're ready. And just take a moment to collect yourself.

Well, my friend, I hope you enjoyed that meditation. Remember that you already are the person who will live your dream life. All of the tools you need to succeed are at your fingertips. Go confidently forward and pursue that future you dream of. But remember, we cannot reach the future if we do not act in the present. So be sure to continue taking steps down your path today. Now go and pursue that future you dream of. I'll talk to you again soon here on Wake Me Up.

And until then, go out and have an absolutely fantastic. day.