Wake Me Up: Morning Positivity - Morning Meditation to Clear Your Mind 🧘😌
Episode Date: October 16, 2024Clear and calm your mind with this guided 10 minute morning meditation. There's nothing more powerful to improve your mindset than starting your day with a clear mind. And there's no better tool for t...hat than meditation. This meditation is very lightly guided, as the point is to allow you ample time to reset and create a spacious, clear, and calm mind. Save this episode and make a daily habit of this morning meditation practice to see how it can positively impact your life! #meditation #guidedmeditation #10minutemeditation #calmingmeditation About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Now before our episode begins, here's a quick word from today's sponsors.
Hey there, welcome to Wake Me Up and to this guided morning meditation to help you clear and calm your mind.
You can begin by finding a comfortable position.
Whatever works best for you, your body, and the space you're in.
And once you're there, take a nice deep breath, filling all the way up into your chest,
and then down into your belly.
Hold at the top.
And then exhale, release.
Just let that air fall back out.
And as you do, you can just.
Gently go ahead and close your eyes.
And as you begin, just settling into a meditative state,
give yourself permission to be present in the here and now.
Many things might be grabbing for your attention,
whether external or internal.
And that's perfectly normal.
But you've taken this time for yourself.
So fulfill that intention.
and grant yourself the gift of a few moments just to be still.
Anything at whatever pace and depth feels natural to you,
simply making sure that it feels easy and effortless,
allowing all of your muscles to relax,
softening your face, relaxing your jaw,
and allowing your shoulders to drop down.
Just physically letting go of any weight, any tension that you're holding on to.
And with each breath, each passing moment, you may feel yourself slowly drifting deeper and deeper within.
To as you drift, just that bit deeper and deeper you may find somewhere.
inside of yourself, that sense of calm in the knowing that you have everything you need right now.
And with that feeling of calm, each breath you take, collects, and then expels any frustration,
any tension, any fear. Just releasing all of those negative things through the exhale.
feeling, that unhelpful energy as it leaves your body, taking with it any associated thoughts
as you release those negative thoughts and feelings.
You may notice just how good it feels to really let go, letting go of all of those things
that are weighing you down, holding you back, preventing you from living a day and a life
full of positive emotions. And with the repetition of this cleansing breath, any nagging
thoughts, any stressors, any worries, begin to drift farther and farther away above.
our meditation. So begin to bring yourself back. Notice the sensation of whatever supporting your
body. Feel the air touching your skin and take one more deep breath in. The deepest one you've
taken yet today. Hold at the top and then exhale, release. Just let that air fall back out.
And when you're ready, you can slowly open your eyes,
gather yourself, and carry on with your day.
Thanks for choosing to join me here on Wake Me Up.
If you enjoyed this episode,
it would mean a lot if you took one second
just to leave a comment or review and let me know.
And do make sure you're subscribed to Wake Me Up wherever you listen.
I hope to see you back here soon,
and until then, go out.
and have an absolutely fantastic day.