Wake Me Up: Morning Positivity - Morning Meditation - Visualization for a Fantastic Day

Episode Date: January 9, 2023

This morning, visualize yourself going through the day with a positive mindset and attracting everything you desire.   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters. If you'd like to support Wake Me Up, listen ad-free, and get access to the entire catalog plus bonus episodes, then follow the link in the show notes to sign up for Wake Me Up premium. Now before our episode begins, here's a quick word from our sponsors. Hey there and welcome to Wake Me Up. I'm your host Tyler, as always, and I'm thrilled. that you've joined me here today. This week, we have a series of episodes all designed to help you create a great day. And it doesn't matter what you have planned today

or what happens. If you keep the principles from these episodes in mind, you will always have a good day because a good day comes from a positive mindset. In today's episode, we are going to visualize what that great day might look like. So let's not waste any time. Let's go ahead and dive right in. Find a comfortable position that you like to meditate in. I recommend that you meditate sitting up, but I know we all have

different spaces and different preferences. So do whatever works best for you. And once you've found that comfortable position, let go of any tension that you're holding onto and take a deep breath in As you exhale, slowly close your eyes. As you settle into a meditative state, recognize that you have already set yourself up for a better day, simply by choosing to meditate. Meditation allows the mind and the body to relax and be in a comfortable state,

where you can accept life as it is. and a few things that can help you get into that state are softening your face, just releasing all of those facial muscles, dropping your jaw down, relaxing your shoulders, and simply follow the natural rise and fall of your own breath just for this first moment or so

and allow yourself to settle in. Now that you're nice and settled in, begin to visualize yourself here where you are right now and no matter how you might feel right now visualize yourself with energy and excitement for the day ahead see yourself going through this day whatever your day holds, and imagine what it would look like if everything went smoothly and effortlessly. Notice a feeling of gratitude and appreciation for all of the good things that do happen. See yourself attracting positive opportunities and experiences that align with your goals and desires. Envision positive relationships, both new and old,

where mutual support, care, and understanding come together. Visualize this day going exactly as you want it to, and see yourself feeling happy, confident, and successful in all that you do. And as I'm sure you know, even though we may hope for and visualize everything going perfectly, we know that it doesn't always go that way. So imagine one way you might get thrown off track today. One hiccup or obstacle that might occur and see yourself handling it with grace, with gratitude, and with a positive mindset.

Remember that you attract into your life whatever you focus on. So choose to keep your focus on positivity, on opportunities, on abundance, and trust that the universe will bring you all that you need to have a great day. You have all of the tools, all of the knowledge, and the mindset to make this great day happen.

You simply must choose to create it. So take one more moment and allow this visual of a great day to sink in a little bit deeper before we wrap up. It's almost time to wrap up our meditation. So take just 30 seconds and let go of that visualization and just allow your mind,

to wander anywhere it wants to go. All right, it's time to wrap up. So begin to bring yourself back. Notice whatever's supporting you. Notice the air on your skin. Take a deep breath in, and as you exhale, slowly open your eyes, and take a second just to come out of that and gather yourself.

All right, so I hope you enjoyed that little meditation and that it's got you feeling excited for this day. A fresh, positive mindset is truly a choice. Just like creating a great day is a choice. You can choose to sit around and mope about all of the bad things going on in your life and in the world, or you can choose to focus on the positive things. There's plenty of both out there.

So it's up to you, what kind of day and what kind of life you want. want to lead. I hope that you choose the positive one. Tomorrow, we'll be back for a series of affirmations to help you get these ideas deeper into your mind. So I hope to see you there, and until then, go out and create a fantastic day.