Wake Me Up: Morning Positivity - Morning Meditation - Visualize Yourself Succeeding

Episode Date: January 2, 2023

This morning, enjoy a relaxing visualization that will highlight all of your accomplishments and future successes. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you'd like to enjoy Wake Me Up completely ad-free and get access to exclusive bonus content, check out the link in the show notes for the Wake Me Up premium feed. Hey there, welcome to Wake Me Up and thanks for tuning in today. I'm Tyler, your host, as always. In this episode, we've got a very special meditation that will help you see success in your life. No matter how you may feel about it at this moment, You have succeeded at so many things in life, and you will continue to do so. And this meditation will help you remember that and help you stay focused on those positive accomplishments in your life.

So let's dive right in. Go ahead and find a comfortable position that you like to meditate in. As you may know, I recommend that you meditate sitting up. And that's simply because when you meditate, you become really relaxed and you don't want to fall asleep. But I know that we all have different preferences and different spaces. So do whatever works best for you. And once you've found that position, let go of any tension you're holding onto. Take a deep breath in.

As you exhale, slowly close your eyes. Use this first moment to settle into a meditative state. And a really good way to do that is to start by relaxing the body. If you relax your body, your mind will relax too. So soften your face, drop your jaw, and relax your shoulders down. And just follow the natural rhythm of your own breath for this first moment or so. Now that you're settled in, imagine yourself standing at the top of a mountain, looking out across a vast and beautiful landscape below.

This mountain represents the summit of all of the successes in every area of your life. And as you stand here atop this mountain, take a moment just to reflect on all of the challenges and obstacles that you had to overcome to reach this point. Remember all of the ups and downs and every aspect of your life. Remember those days of hard work and those moments where only determination and perseverance got you through. Let this be a source of pride for everything you've already accomplished, a source of energy, for all of the things yet to come. See yourself succeeding at everything you set your mind to. What does it look like?

when you're excelling at whatever it is you're doing in life, whether that's your career, your schoolwork, or anything else you're focused on. What does it look like to have meaningful, supportive relationships? And what does it look like for you to be living a healthy, happy, and fulfilling life? See yourself surrounded by all of the people who support and encourage, you and feel that sense of pride and accomplishment in all that you have achieved. Take this moment to fully embrace and soak in this feeling of success. All right, now you can let that visualization go and just let your mind wander freely for this last minute or so before we wrap up.

All right, it's about time to wrap up our meditation. So begin to bring yourself back. Notice whatever's supporting you, whether it's a chair or the floor, or something else. Notice the air on your skin and any sounds going on around you. Take one final deep breath in. And as you exhale, slowly open your eyes and just take a second to collect yourself. All right, so I hope you're feeling really proud and energized by this meditation. Hold on to this visualization and let it fuel you as you continue on your journey of life.

We're at the start of a new year, which presents a really great opportunity to reflect and redirect your life in a direction that's more fulfilling and brings more happiness. Remember that you have everything you need. You have the power, the tools, the knowledge, and the determination to achieve your goals and succeed at anything you put your mind to. I can't wait to see what you do. But that's all for today.

Thanks for tuning in. Tomorrow I'll be back with a series of positive affirmations to help you frame your mind for a year of growth and great things. So I hope to see you there. Until then, go out and have an absolutely fit. fantastic day.