Wake Me Up: Morning Positivity - Morning Meditation - Your Infinite Potential | Visualize Your Inner Light

Episode Date: July 25, 2023

In this morning meditation guided wake up, visualize your inner light illuminating all of the wonderful parts of you. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters. If you'd like to support Wake Me Up, listen ad-free, and get access to the entire catalog plus bonus episodes, then follow the link in the show notes to sign up for Wake Me Up Premium. Now before our episode begins, here's a quick word from our sponsors. Good morning. Welcome to Wake Me Up and to this moment of tranquility and self-discovery. Today, we'll be doing a really wonderful visualization that will help you embrace and lean into the unique qualities that make you so special. So if you're in bed, I recommend that you use this moment to roll over and make your way up. And wherever you are, find a comfortable position that you would like to meditate in.

Take a deep breath in, filling all the way up and on your exercise. Slowly close your eyes. As you begin to settle in, there may be little thoughts prodding at your mind. And that's perfectly okay. Whenever a thought comes up, just bring yourself back to the here and now. To your breath, you chose to be here,

to explore yourself, to embrace that magnificent person that lies within. So choose to do this. that for the next 10 minutes or so. Everything else will still be there when you're done. Simply follow your breath, moving at your own natural breathing pace. And as you do, you'll find that it draws you deeper and deeper within. And as you continue to journey inward, envision a garden of endless possibilities. This is the garden of the garden of the garden of of you. Each flower represents a unique gift that you possess. Each tree represents your sturdy

and unwavering self. Each petal shines with color radiating your true brilliance, simply wading to bloom and share its beauty with the world. Embrace the idea that you are a rarity in this universe. An irreplaceable presence. Allow that idea to wash any comparisons or judgments away. Remember that your journey is truly your own. It is unique, just like you. Acknowledge that your self-worth isn't measured by or against others. But solely by your commitment to becoming the full expression of you.

release the weight of any expectations, anything you feel like you should or are supposed to do in life. Whether they come from the internal or external, allow your path to unfold at its own natural pace, knowing that that pace is the perfect pace for you. Now take another deep breath in, filling all the way through your chest and your belly. And as you do, envision a golden light flowing into your heart.

This luminous energy symbolizes the infinite potential that resides within you. It carries the wisdom of your experiences and the promise of your dreams. With each breath you take, each step down your path. of life. This golden light expands, lighting every corner of your being. You allow this light to fill you, unfiltered, the more you are able to shine and brighten the world around you. You possess the power to impact the world around you in extraordinary ways.

Embrace this light within you. Embrace your creativity. your empathy, your intelligence, your compassion, and all of the gifts that make you who you are. Embrace the truth that you have a future of greatness. And that greatness is not defined by the eyes of others, but by your own eyes in the realization and actualization of your own potential.

By embracing your uniqueness, you inspire others to do the same, creating a ripple effect that will carry on forever throughout the world. In this peaceful place, this garden of you, illuminated by your own inner light, make a promise to yourself.

to nurture your gifts, to believe in your abilities, and to walk your own path with authenticity and fearlessness. Trust that the world needs your unique contribution. If it didn't, it wouldn't have created you. But you can let all of that visualization go. Let your mind wander wherever it might like to go. For just a moment, before we wrap up.

All right, my friend, it's time to wrap up our meditation now. So begin to bring yourself back. Notice whatever's supporting your body, whether that's a chair, the floor, a bed, or something else. Notice the air on your skin and the sounds going on around you. Take one final deep breath in, and as you exhale,

slowly open your eyes. Just take a moment to gather yourself and come out of that. Well, my friend, I hope you enjoyed this meditation, that it's calmed you, soothed you, and reminded you of the unique power that lies within you. You truly are a gift to this world. And by embracing your authentic self, you are creating a life that is aligned with your purpose.

Through that, you will find more joy, more happiness, more fulfillment than you could ever possibly imagine. So as you go about this day, don't be afraid to walk your own unique path. Because it is precisely when you begin doing that, that your true potential will begin to unfold. I hope to see you back here soon on Wake Me Up. And until then, go out. and have an absolutely fantastic day.