Wake Me Up: Morning Positivity - Morning Motivation - Manifestation & the Law of Attraction

Episode Date: January 23, 2023

This morning, find inspiration and insights around the law of attraction and manifesting your dream life.   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters. If you'd like to support Wake Me Up, listen ad-free, and get access to the entire catalog plus bonus episodes, then follow the link in the show notes to sign up for Wake Me Up Premium. Now before our episode begins, here's a quick word from our sponsors. Good morning and welcome to Wake Me Up. I'm your host, Tyler, as always. I'm so thrilled that you're here this week because we're talking about manifestation

and the law of attraction. I know these are buzzwords and hot topics that we hear so much about all the time and because of that, it can be easy to become a bit numb to what they actually mean. So this morning, I want to remind you about how real and powerful

the law of attraction and manifestation are. And throughout the rest of the week, we'll actually put them into practice with affirmations and meditation. On Thursday, there's going to be a second meditation, a bonus for premium supporters only, so now is a great time to start a free seven-day trial of Wake Me Up Premium, if that's something you're interested in. But before we dive in, as always, just take a moment to pause. Take a deep, slow breath in.

and imagine that this breath will clear out any tension and any resistance you may feel. Then exhale and simply let go of anything you're holding on to. Try to be open to the idea and the opportunity of a new day. Once more, inhale, fill all the way up, and then exhale, release. Just let the air fall out. Fantastic. Now, feel free to return to your morning routine, and I'll dive into manifesting and the law of attraction. Chances are you've heard about the law of attraction. And if you haven't, basically it states that we're always attracting things that match our energy, our thoughts, and our

intentions. In short, what you put out into the world comes back to you. What you think and what you do attract similar thoughts and actions, both from yourself, but also from others and the universe more broadly. And though there is no hard scientific evidence on the law of attraction, it is supported by evidence-based strategies like positive self-talk and visualization. For example, positive thinking is linked to better physical health, longer life, and even a lower risk of heart disease. Research shows that people with a growth mindset

see mental health benefits because of that too. It can reduce stress and aid in managing depression. So this improved emotional state from things like positive self-talk and visualization, which are used in the law of attraction, they keep you on track for personal growth, which will ultimately lead to greater, success and higher rates of goal accomplishment. To understand the real power of the law of

attraction, I think it's actually most useful to look at it in the inverse. And that's to view it like this. Very few people accomplish something without focusing their thoughts and their actions on it. Think of how many people who are wildly successful or accomplished at something, and it happened to them by accident. That's a rare exception. So if the law of attraction is the theory, manifesting is the practice. And that can come in a variety of ways, putting your hopes and desires into written affirmations that you repeat, read, or visualize yourself succeeding. These techniques may seem really simple and mundane, but with repetition, they're powerful. And the best thing is, There's nothing you have to wait for or pay for.

You can do it right now for free. The secret to manifesting what you want starts by embodying that you already haven't. The neuroscientist Joe Dispenza uses quantum physics, biology, and psychology to study the law of attraction and manifestation. He says that you've got to tell your body that you already have what you desire. When your system believes that you've already achieved something,

your reality will begin to align with it. And one of my favorite quotes of his is this. The privilege of being a human is that we can make a thought seem more real than anything else. Now, in order to manifest something, you have to believe two things. First, that you are capable of bringing it to real life, which means that you have the abilities or can develop the abilities to accomplish this thing. And I can tell you right now, that is definitely true.

If you put the time and the energy into anything, you have the ability to become great at it. And the second part is, you have to believe that you deserve to receive what you're manifesting. If you don't believe that you deserve something that you desire, it'll be nearly impossible to bring it about. That is a common belief among successful people. They believe that they have earned and they deserve their success.

So as you work on your goals, ask yourself if you believe that you're worthy of receiving them. And if you don't believe that you're worthy of this abundance, then maybe that's where you should start by affirming that you do deserve a good life, happiness, health, and success. because truly everyone does. It is a fundamental right for all humans to seek out the life they want. So choose today to start creating the life you seek. And it all begins by believing that you are the exact person

who can bring that life about. Align your thoughts and actions with the person you want to be, not who you have been. Start being that person right now. How would they speak? How would they act? How would they treat others? You cannot create a new future if you are stuck in the past.

So let go of those old chains that bind you and free yourself to become something bigger, something better, something greater. Tell yourself here and now you deserve that life, that you deserve to be happy, healthy, and surrounded by love and success. But be careful not to fall into the trap of toxic positivity.

Be positive, but maintain balance and reality. Life will still have its down moments, even if you are on an upward trajectory. Most of all, have fun. Being playful is a great stepping stone to manifesting because it bridges the gap between self-doubt and reimagining the possibility of a new future. And the more fun you have,

the more you'll begin to believe in yourself. And the more you'll start to successfully manifest things. And it all begins when you start to believe that you are worthy of receiving it all. Well, that's it for today. Thank you so much for tuning in and joining me here for this episode. I'll be back tomorrow for a really wonderful meditation that will help you put manifesting into practice. So I hope to see you there.

And until then, go out and have an absolutely fantastic day.